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Bowes and Church's Food Values of Portions Commonly Used,9780781744294
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Bowes and Church's Food Values of Portions Commonly Used

by ;
Edition:
18th
ISBN13:

9780781744294

ISBN10:
0781744296
Format:
Paperback
Pub. Date:
3/25/2004
Publisher(s):
Lippincott Williams & Wilkins
List Price: $73.54
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Summary

This classic guide to nutrition has helped put the "balance" in balanced diets since 1937! Now completely updated for the Eighteenth Edition, this bestseller continues to supply authoritative data on the nutritional value of foods in a form for quick and easy reference. The book's main table reflects the current food supply--listing more than 8,500 common foods--and contains data on the nutritional content of foods, organized by food groups. Supplementary tables define the content of lesser known foods. Each food entry is thoroughly evaluated to include calorie content, weight, water, protein, fat, cholesterol, carbohydrate, dietary fiber and major vitamins and minerals. Brand names and the general foods that typify today's eating habits are covered; the latest information on fiber and monounsaturated fat content is addressed; and a bibliography of sources for current food composition data is provided.

Table of Contents

Dedication v
Preface to the First Edition vii
Preface to the Eighteenth Edition ix
Features of the Eighteenth Edition xv
Dietary Reference Intakes (DRIs) xviii
Recommended Intakes for Macronutrients xviii
Recommended Intakes for Amino Acids xix
Recommended Intakes for Vitamins xx
Recommended Intakes for Elements xxii
Tolerable Upper Intakes for Vitamins xxiii
Tolerable Upper Intakes for Elements xxiv
Estimated Energy Requirements (EERs) for Men and Women 30 Years of Age xxvi
Acceptable Macronutrient Distribution Ranges xxvi
Daily Values (DV) for Nutrition Labeling xxvii
Food Component Definitions xxviii
Amino Acids and Pathways of Utilization xxxii
Abbreviations and Symbols xxxiii
Reference Codes xxxvi
Heat, Weight, & Volume Conversions xxxviii
Gram-Ounce Equivalents xl
MAIN TABLE FOR THE NUTRIENT CONTENT OF FOODS
Beverages
3(8)
Carbonated, Low Calorie
3(1)
Carbonated, Sugar-Sweetened
4(1)
Cocktails (Mixed Drinks)
5(1)
Coffee & Coffee Beverages
5(1)
Distilled Spirits
6(1)
Fruit Drinks & Fruit-Flavored Beverages
6(2)
Liqueurs
8(1)
Malt Beverages
8(1)
Sport & Energy Beverages
9(1)
Tea
10(1)
Water
11(1)
Wine
11(1)
Candy
11(6)
Cereals & Grains, Cooked
17(3)
Cereals, Ready-To-Eat
20(6)
Cheese & Cheese Products
26(2)
Cheese
26(1)
Cheese Products
27(1)
Creams & Cream Substitutes
28(1)
Desserts
29(18)
Brownies & Bars
29(1)
Cakes & Snack Cakes
30(2)
Cookies
32(5)
Doughnuts
37(1)
Frozen Desserts
37(3)
Gelatin Desserts
40(1)
Pastries, Sweet Rolls, Cobblers, Strudels, & Turnovers
40(3)
Pies, Pie Crusts, & Pie Fillings
43(1)
Puddings & Custards
44(1)
Sauces, Syrups, & Toppings for Desserts
45(2)
Eggs, Egg Dishes, & Egg Substitutes
47(1)
Entrees & Meals
48(17)
Canned Entrees
48(1)
Frozen Breakfasts
49(1)
Frozen Entrees & Sandwiches
50(5)
Frozen Meals
55(6)
Frozen Meals for Children
61(1)
Frozen Pizza & Pizza Rolls
61(3)
Packaged Entrees
64(1)
Fast Foods & Restaurant Foods
65(37)
Generic Fast Foods
65(5)
Arby's
70(3)
Au Bon Pain
73(4)
Burger King
77(2)
Chicken Out
79(2)
Chik-Fil-A
81(2)
Dunkin Donuts
83(3)
Jack-in-the-Box
86(3)
Kentucky Fried Chicken
89(1)
McDonald's
90(3)
Pizza Hut
93(3)
Subway
96(2)
Taco Bell
98(2)
Wendy's
100(2)
Fats, Oils, Shortenings, and Spreads
102(5)
Animal Fats
102(1)
Fish Oils
103(1)
Shortenings
103(1)
Spreads
103(3)
Vegetable Oils & Vegetable Oil Sprays
106(1)
Fish & Seafood
107(8)
Crustacea
107(1)
Finfish
108(6)
Fish Eggs
114(1)
Mollusks
114(1)
Flour & Grain Fractions
115(2)
Fruit & Vegetable Juices & Juice Drinks
117(4)
Fruits
121(6)
Grain-Based Snack Foods
127(4)
Grain Products
131(9)
Bagels
131(1)
Biscuits
131(1)
Breads, Quick
132(1)
Breads, Yeast
132(2)
Breadsticks
134(1)
Crackers
134(2)
English Muffins
136(1)
Ethnic Grain Products
136(1)
Muffins
137(1)
Pancakes
137(1)
Pasta
138(1)
Rolls
139(1)
Stuffings & Coatings
139(1)
Waffles
140(1)
Infant, Junior, & Toddler Foods
140(13)
Baked Products
140(1)
Cereals
141(1)
Desserts
142(1)
Dinners
143(3)
Fruit Juices
146(2)
Fruits
148(2)
Meats
150(1)
Vegetables
151(2)
Meats
153(17)
Beef
153(7)
Game
160(2)
Lamb, Domestic US
162(1)
Lamb, Imported from Australia
163(1)
Lamb, Imported from New Zealand
164(1)
Pork
164(3)
Veal
167(1)
Internal Organs & Other Cuts
168(2)
Meats, Luncheon & Snack
170(7)
Frankfurters & Other Luncheon-Type Sausages
170(2)
Lunch Meats & Spreads
172(4)
Meat-Based Snacks
176(1)
Meat Substitutes & Soy Products
177(6)
Meat Substitutes
177(4)
Soy Products
181(2)
Milks, Milk Beverages, & Yogurt
183(4)
Cow Milk
183(1)
Cow Milk Beverages
183(1)
Cow Milk Mixes
184(1)
Cow Milk Yogurt
185(1)
Other Mammal Milks
186(1)
Other (Non-Dairy) Milks
186(1)
Nuts & Seeds
187(5)
Nuts & Nut Products
187(4)
Seeds & Seed Products
191(1)
Poultry
192(5)
Chicken, Broiler/Fryer Parts
192(1)
Chicken, Broilers/Fryers
193(1)
Chicken, Roasters
193(1)
Chicken, Stewers
194(1)
Chicken, Unspecified Types
194(1)
Turkey, Roasters
195(1)
Turkey, Young Hen
195(1)
Turkey, Young Tom
196(1)
Turkey, Unspecified Types
196(1)
Other Poultry
196(1)
Internal Organs
197(1)
Salad Dressings
197(2)
Low & Reduced Calorie
197(1)
Regular
198(1)
Sauces, Gravies, & Condiments
199(5)
Condiment Sauces
199(2)
Entree Sauces
201(2)
Gravies
203(1)
Olives
204(1)
Pickles
204(1)
Soups
204(8)
Condensed
204(1)
Condensed, Prepared With Milk
205(1)
Condensed, Prepared With Water
205(1)
Dehydrated
206(3)
Dehydrated, Reconstituted
209(1)
Ready-to-Serve
210(2)
Spices, Herbs, & Flavorings
212(3)
Sugars, Syrups, & Other Sweeteners
215(1)
Vegetables & Vegetable Dishes
216(17)
Flower, Stem, & Stalk Vegetables
216(1)
Fruit (Seed-Containing) Vegetables
217(3)
Leafy Vegetables
220(3)
Legumes (Beans & Peas)
223(4)
Sprout & Shoot Vegetables
227(1)
Tuber & Root Vegetables
227(4)
Vegetable Combinations
231(1)
Other Vegetables
232(1)
Miscellaneous Food Ingredients
233(2)
Special Dietary Foods
235(158)
Formulas & Medical Foods for Infants & Children
235(6)
Medical Foods for Adults
241(11)
Sport, Energy, & Weight Reduction Foods
252(5)
SUPPLEMENTARY TABLES FOR THE NUTRIENT CONTENT OF FOODS
Alcohol, Ethyl (Ethanol)
257(1)
Amines
258(6)
Histamine
258(1)
Theobromine
259(3)
Tryptamine
262(1)
Tyramine
263(1)
Amino Acids
264(51)
Caffeine
315(7)
Carotenoids
322(4)
Alpha-Carotene, Beta-Carotene, Beta-Cryptoxanthin, Lutein+Zeaxanthin, & Lycopene
322(4)
Zeaxanthin
326(1)
Dietary Fiber Components---Lignin & Pectin
326(5)
Fatty Acids
331(6)
Omega-3 Fatty Acids
331(3)
Trans Fatty Acids
334(3)
Flavonoids---Anthocyanidins, Flavan-3--ols, Flavones, Flavonols, & Flavanones
337(8)
Isoflavones (Daidzein, Genistein, & Glycitein)
341(3)
Coumesterol, Formononetin, & Biochanin A
344(1)
Glutathione
345(1)
Gluten
346(1)
Minerals
347(4)
Iodine
347(3)
Molybdenum
350(1)
Plant Acids
351(6)
Oxalic Acid
351(2)
Phytic Acid
353(2)
Salicylic Acid
355(2)
Plant Sterols
357(4)
Phytosterols
357(3)
Beta-Sitosterol, Stigmasterol, & Campesterol
360(1)
Purines
361(3)
Sugar Alcohols---Mannitol & Sorbitol
364(1)
Sugars
365(9)
Galactose, Glucose, Fructose, Lactose, Sucrose, Maltose, & Total Sugars (1987 file)
365(7)
Fructose, Glucose, Sucrose, Maltose, & Total Sugars (2002 file)
372(2)
Raffinose & Stachyose
374(1)
Vitamins/Vitamin-Like Components
374(19)
Biotin
374(3)
Choline & Betaine
377(3)
Myo-Inositol
380(4)
Vitamin D3 (measured in IU)
384(5)
Vitamin D3 (measured in mcg)
389(1)
Vitamin K
389(4)
Scientific Names for Plants and Animals Used as Foods or Food Ingredients 393(7)
Food Name Synonyms and Cross References 400(3)
Bibliography for Food Composition Data 403(10)
Index of Food Names 413


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