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The Paleo diet is based upon the idea of eating the foods our bodies were designed for through thousands of years of evolution. These foods were available to early people through hunting and gathering [meat and fish, nuts and seeds, fruits and vegetables]. During modern times, advances in technology have made other forms of food available for consumption [grains, dairy, and processed foods], which are not as easy for our bodies to digest. The foods recommended in the Paleo diet generally provide our bodies with more efficient, long-lasting energy that also aid in burning fat. This book is not only filled with hundreds of tantaslising tasty recipes but helps the reader by mapping out what they should and shouldn't be eating, utensils to use, basic cooking tips and a helpful guide shows seasonal produce and outline the healthy sources of many foods and how they relate to primal cooking.
Jeff R. Tucker (Head Coach and Subject Matter Expert for CrossFit Gymnastics Courses) is the director for the CrossFit Gymnastics trainer course. Each year, he trains hundreds of CrossFit athletes to become certified CrossFit Gymnastics Instructors. When he is not traveling the world giving seminars, he spends time with his wife, three children, and two dogs in Ft Worth, Texas.