Butterflies on a Sea Wind: Beginning Zen; Beginning Zen

by Anne Rudloe

• ISBN13: 9780740727214
• ISBN10: 0740727214
• Format: Paperback
• Copyright: 2002-08-02
• Publisher: Andrews McMeel Publishing

Summary

Anne Rudloe was attracted to Zen as a college student. But it seemed premature for a 21-year-old to focus on the difficulties of life when she'd hardly begun to live. Twenty-five years later, she was ready to explore the spiritual discipline that origi

Author Biography

Author Anne Rudloe lives in Panacea, Fla., and runs the Gulf Specimen Marine Laboratory, an independent, nonprofit environmental center and aquarium in Panacea, Fla., with her husband. She received her Ph.D. from Florida State University, where she teaches courses on marine biology and environmental issues. Her writing has appeared in National Geographic, Smithsonian magazine, and numerous scientific journals. She has been a regular commentator for Florida Public Radio and writes a column for the Tallahassee Democrat. She has practiced Zen since 1986.

Table of Contents

First Retreat	1	(12)
Why Zen?	13	(8)
Down Home Zen	21	(10)
Second Retreat	31	(12)
Grandma	43	(14)
The First Noble Truth	57	(14)
Family Practice	71	(20)
Hard Practice	91	(34)
Forest Zen	125	(10)
Conflict and Compassion	135	(14)
The Fragrance of Gardenias	149	(18)
Letting Go	167

Excerpts

First Retreat

Zen practice is quite different from any worldly study. All knowledge and learning that you received before should be discarded. You should give up thinking that you are doing something now. Your mind should be blank; you should again be like a one-year-old baby.

Zen Master Puyong

I drove up and down the same stretch of rural mountain road six times, looking for a dirt trail near a garbage Dumpster that the directions said would lead to the retreat center. When I finally found the path and started up the North Carolina mountainside, the trail switched back on itself in impossible turns and ruts that the car strained to get past. Finally it opened into a level meadow with several new wooden buildings and a garden. The mountain rose up in forested silence above the little settlement.

When we were called into the meditation hall at dusk, there were two rows of flat, Square mats stretched in long lines on the polished hardwood floor on either side of an altar. Two people in long, gray robes sat on either side of the candlelit altar. The last evening light glimmered in the windows, and cicadas sang in the summer night outside as some twenty people in t-shirts and sweatpants filed into the huge, open room and sat down on the mats.

After everybody was settled, one of the two leaders got up, stood before the altar, lit incense, extinguished the candles, and sat down again. The scene was wonderfully exotic! After years of reading about Zen, I'd finally found it in the flesh.

I perched kneeling on a thick, round cushion that I'd upended on the mat. My legs were tingling and rapidly turning numb but, since everybody else sat motionless, I did too. Bit by bit my legs turned to lead, and it took looking to see if my feet were still part of my body. Little itches began to pop up at odd spots, first on my nose, then between my shoulders. Wasn't anybody else uncomfortable? How could just sitting still be so hard?

After what seemed like forever, the sharp crack of sticks hit together three times ended the sitting period. We were told to remain silent for the rest of the weekend and sent to bed. My legs had no feeling whatsoever. I unfolded them slowly-it felt like manipulating remote-control robot arms-and toddled off to the dormitory. The retreat would begin at 4:30 the next morning.

A marine biologist by profession, I helped run an aquarium and marine environmental center in Florida. A tiny, independent, nonprofit organization, it barely managed to stay open. My husband, Jack, and I periodically ventured into the office buildings of New York or Washington to scrounge up a book contract or a freelance magazine assignment. An academic scientist by training and inclination, I taught part-time at a nearby university and had received occasional research grants. Despite the professional difficulties of our rural location, neither of us wanted to leave the forest or the sea.

It was the uncertainty of this lifestyle that had reawakened my long dormant interest in this spiritual tradition. I'd first encountered Zen years before in college and immediately knew it was one of the most important things I'd ever found. But it seemed premature for a twenty-one-year-old to focus on the difficulties of life when I'd hardly even lived yet. Twenty-five years later, in middle age, I was ready to explore it. Maybe practicing Zen would help shift attention from my endless personal wants and frustrations to the vast and beautiful world around me.

The next morning we all began our long day of sitting in silent stillness on the cushions, watching as morning light revealed a round, stained-glass flower in the wall high above the altar. The point, we were told, was to be aware of each moment just as it is, just the room as it was at that instant.

Participating in a retreat is not about sitting all tied up in knots worried about personal issues, nor is it about waiting for a cloud of enlightenment to descend upon one's head. A Zen retreat is very simple. We were just there to experience being still if possible and to see what can arise from that stillness. The main goal of the effort is to quiet the mind of discursive, analytical thinking and allow it to express itself in different ways.

Analytical thinking is important; we can't get through life without it. Analysis has led to the great advances in our understanding of the physical world that we call science. Rational analysis is one of the most wonderful aspects of human reality, but it is not the only way the mind can function. In meditation, we pause and learn to allow the intuitive pathways we've neglected and forgotten to open as well.

A teacher is present to provide a little advice on how to proceed. There's nothing more than that to a retreat, nothing to get out of it except that opening experience. A retreat allows us to simply experience how life is when we're not busy hustling and grasping and being judgmental.

At first sitting was peaceful, but pretty soon my legs started to hurt again, and we weren't supposed to move or make any noise. The longer I sat the more insistent the throbbing was until finally I had to move my leg out a little, trying to be as silent as I could. Then my nose started to itch-was I supposed not to scratch it? About the time I couldn't stand it any longer, the leader signaled us to form a line and start walking around the room. We got ten minutes of relief, but then we had to sit down again. Hours of this lay ahead. None of the many books I'd read about Zen philosophy or history had prepared me for the reality of this situation.

One at a time, we left the room for a private interview with the teacher. Each of us was new at this. As we walked to the interview room, we had no idea what to expect. At least it was a chance to get up, move, and talk to somebody. I could sit and stare at the floor all day long at home anytime, I thought irritably.

When it was my turn, I entered the room and sat down on one of the square mats and round cushions on the floor directly opposite the teacher. Wanting to make a good impression and show off in some vague way, I had an opening speech all ready.

"Good morning, how are you?" the teacher said.

"Fine, thank you."

"Do you have any questions?"

"Yes, I do. Ten thousand times I come to this interview, ten thousand times you ask me a question, ten thousand times I answer wrong, and yet still you sit here!"

There was a pause.

"So what?" the teacher said.

"So what? So what! So, how do you do it?"

"The sky is blue, the grass is green."

The teacher leaned back, waiting for my response, but I didn't have one. I tried again.

"I want to learn about Zen, but it's hard because there is no teacher where I live."

"The best teacher is within-there's the true teacher," he answered, gently poking my belly with a three-foot-long polished wooden stick, and laughed.

"Let me ask you a question," he added. "What is Reality?"

"The Tao?" I responded, referring to the Chinese philosophical system that describes a dynamic, aware energy in everything.

"That's just a word-what does it mean? Show it to me!"

Show it? Being there was like being Alice in Wonderland. Nothing made any sense in this strange conversation, and pretty soon I was back in the meditation room.

An hour later, sore muscles weren't the only problem. I was bored to death. Each minute seemed to last for an hour. What was this all about? Tempting though it was to leave, that would be too embarrassing. For years I had read books about Zen and wanted to try it but had no idea where to begin. Only after a friend had handed me a brochure for this retreat center had I known whom to contact. I couldn't give up so quickly.

But even in the midst of an increasingly angry and critical mental commentary, I couldn't help but notice the sunlight gleaming on the polished oak floors and the bright colors of the mats and the altar. In its simplicity and openness, the room did have a certain aesthetic quality that was new and different.

But then sleepiness became overwhelming. Why did we have to get up so damned early anyway? Asking us to rise at 4:30 A.M. and then sit still and alert all day was like breaking somebody's ankle and then telling that person to enjoy the scenery during a hike through the woods.

Beginning a meditation practice isn't easy. When we start, backs ache, legs go to sleep, the nose itches, boredom and restlessness reverberate off the walls. If we don't flee at this point, however, the mind begins casting about, desperately looking for input. We try to focus as we were taught and pay attention to the breath for a while. However, when we've had enough of that, we're still stack here anyway.

After a while the mind may start a refrain of I can't do this, why should I anyway? It's good for somebody else but it's not my style; it's Oriental claptrap and mystical mumbo jumbo. That's just a mental speech that everybody makes sooner or later, a speech that's usually associated with aversion, pain, and boredom. The legs and knees hurt, a headache comes from lack of sleep or caffeine, and suppressed emotions begin to surface. But there are pragmatic reasons for doing all these practices; there's nothing mystical about them. The techniques have been preserved for thousands of years because they work. If you practice long enough and sincerely enough, insights will inevitably arise. Life will become richer and more vibrant.

In order to get to that point, however, the body as well as the mind has to be physically trained. One usually sits cross-legged on a square mat with a small cushion under the hips to support the back. Until the thigh muscles are stretched out enough to allow the knees to rest on the floor, this can be an awkward position to hold for a prolonged period. Once we get used to it, though, it's the most balanced position for remaining still for a long time. If sitting that way is physically impossible, sitting in a straight-backed chair is okay. The hands are placed one on top of the other, and held just below the navel. Allowing them to rest on one's legs creates more strain on the lower back.

The back, neck, and head are held straight-slumping makes breathing more difficult. The eyes should be kept open but focused on the floor at about a forty-five-degree angle in front of the body. Closing the eyes makes it easier to become drowsy or for the mind to wander.

If the knees or back hurt, notice how the mind spins around with thoughts like This hurts. This pain is bad. How can I escape it? But if I move I'll fail in front of everybody and be embarrassed. Watch the pain. What is it really? What does the intellectual abstraction, the word, actually include? It's a series of sensations that arise and change constantly, passing from one form to another, sometimes disappearing, sometimes not. Is it pressure, is it tightness or tingling? How does the sensation change? What mental state does it generate-aversion, fear, what? How does that change? Watch the show inside your head for a little while. Then adjust your posture.

This phase is also a time to learn to pay close attention to your surroundings. Since nothing obvious is going on, in the endless quest for relief from boredom, we see more and more minutely. We perceive subtle things happening. Even in the midst of the mental grumbling, the mind begins to notice things that were lost or beneath notice in the course of daily life. The way the light changes in the room from morning to night, or all the nuances of crunchiness and texture in eating an apple suddenly appear. We may also begin to notice the way the mind works, how it hops randomly around, trying to find a way back to the routines it's used to.

Just as the body must become more or less stable, the thinking, analytical mind must come to rest for the duration of the meditation period. That's not easy either. The mind is unruly. It's like a wild colt that's never been trained to carry a rider, or a little puppy that we order to sit still. A puppy mind sits for a hall a second, and then it's off and racing around again, remembering the past or speculating about the future, reviewing its agenda of goals or opinions. The puppy seems to want to be anywhere except quietly sitting on the cushion.

Focusing on watching one's breathing is the traditional way to keep the mind from wandering all over the map. Watch the breath as it expands the abdomen or as it passes in and out of the nostrils. Count each breath from one to ten, and then start counting again. If the mind wanders, go back to the count of one immediately. It can take a very long time to be able to reach ten without having to start again.

If watching the breath isn't enough to stop the mind from chattering to itself, repeat a mantra. A short phrase such as "What is this?" on the inhalation, "Don't know!" on the exhalation, a mantra is like a radio jamming frequency that blocks discursive thoughts. There are many such phrases-the actual words don't matter that much. You could repeat "Coca-Cola, Coca-Cola" if that worked best for you.

When the mind wanders, it's pointless to get angry or frustrated. Just patiently and peacefully bring it back one more time to the breath. When thoughts arise, just notice them and let them go, always coming back again and again to the breath. When emotions arise, simply be aware of them too. Emotions filter and color everything else that happens. Watch how they do that. If anger or frustration develops and the teacher says something to the group, those comments will be a personal affront. If you feel happy, you wonder why everybody else seems so grim. Don't they understand anything?, you wonder from your height of superiority. In several days of sitting, emotional states will shift like a kaleidoscope. Nothing will be forever, and that's a major lesson.

After the silent lunch, there was a break, but I couldn't relax and go to sleep. I gave up trying and went for a walk on the mountainside. A little way along the path, a blue wildflower blazed in the sun with a clarity and intensity that most flowers don't have. As I squatted and stared at it, a single mosquito flew past at eye level, and then a spider appeared hanging on a thread of silk in midair, shining in the afternoon light. As I moved slowly and silently, everything was somehow sharper and clearer than usual-like a photographic image suddenly coming into focus.

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Excerpted from butterflies on a sea wind by anne rudloe Copyright © 2002 by Anne Rudloe
Excerpted by permission. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.