Carb Lovers Diet : Eat What You Love, Get Slim for Life

by Kunes, Ellen; Largeman-Roth, Frances

Edition:

1st

ISBN13:

9780848733704

ISBN10:

0848733703

Format:

Hardcover

Pub. Date:

8/3/2010

Publisher(s):

Oxmoor House

Other versions by this Author

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Customer Reviews

sensible diet, common sense nutrition September 8, 2010
by lexreview2010

Unlike most fad diet books, Carb Lovers doesn't demonize a particular "evil nutrient" in order to make you hand over your cash to learn how carbohydrates, starches or whatever are making you fat. Eat a sensible diet of a variety of foods and control portion sizes and calories. Lose weight.

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Carb Lovers Diet : Eat What You Love, Get Slim for Life: 5 out of 5 stars based on 1 user reviews.

Summary

These foods will make you thin! Dieters just like you reached their weight-loss goals in record time on CarbLovers. Here's how:

Author Biography

Ellen Kunes, the Editor-in-Chief for Health Magazine since 2007, was the founding editor of O, The Oprah Magazine and former editor-in-chief of Redbook. Her editorial career also includes working with prestigious women's magazines including Mademoiselle and Cosmopolitan. Frances Largeman-Roth, RD, is the Senior Food & Nutrition Editor at Health magazine and the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at FoodFit.com and part of the editorial team at the Discovery Health Channel.

Dedication	p. 3
Acknowledgments	p. 6

You Can Get and Stay Slim on Carbs…Really!	p. 10
The Truth about Low-Carb Diets	p. 20
The CarbLovers Diet Rules	p. 36
Still Carbo-Phobic? Read This!	p. 48

Phase 1: The 7-Day CarbLovers Kickstart Plan	p. 58
Phase 2: The 21-Day CarbLovers Immersion Plan	p. 72
The CarbLovers Recipe Collection	p. 92
Reach Your CarbLovers Goal Faster	p. 228

The CarbLovers Workout	p. 238
CarbLovers for Life!	p. 250
The CarbLovers Ultimate Eat-Out Guide	p. 262
Endnotes	p. 278
Recipe Index	p. 283
Subject Index	p. 284
Table of Contents provided by Ingram. All Rights Reserved.