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The CarbLovers Diet



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Pub. Date:
Oxmoor House
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Customer Reviews

sensible diet, common sense nutrition  September 8, 2010

Unlike most fad diet books, Carb Lovers doesn't demonize a particular "evil nutrient" in order to make you hand over your cash to learn how carbohydrates, starches or whatever are making you fat. Eat a sensible diet of a variety of foods and control portion sizes and calories. Lose weight.

The CarbLovers Diet: 5 out of 5 stars based on 1 user reviews.


These foods will make you thin! Dieters just like you reached their weight-loss goals in record time on CarbLovers. Here's how:

Author Biography

Ellen Kunes, the Editor-in-Chief for Health Magazine since 2007, was the founding editor of O, The Oprah Magazine and former editor-in-chief of Redbook. Her editorial career also includes working with prestigious women's magazines including Mademoiselle and Cosmopolitan. Frances Largeman-Roth, RD, is the Senior Food & Nutrition Editor at Health magazine and the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at and part of the editorial team at the Discovery Health Channel.

Table of Contents

Dedicationp. 3
Acknowledgmentsp. 6
You Can Get and Stay Slim on Carbs…Really!p. 10
The Truth about Low-Carb Dietsp. 20
The CarbLovers Diet Rulesp. 36
Still Carbo-Phobic? Read This!p. 48
Phase 1: The 7-Day CarbLovers Kickstart Planp. 58
Phase 2: The 21-Day CarbLovers Immersion Planp. 72
The CarbLovers Recipe Collectionp. 92
Reach Your CarbLovers Goal Fasterp. 228
The CarbLovers Workoutp. 238
CarbLovers for Life!p. 250
The CarbLovers Ultimate Eat-Out Guidep. 262
Endnotesp. 278
Recipe Indexp. 283
Subject Indexp. 284
Table of Contents provided by Ingram. All Rights Reserved.

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