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Carb Lovers Diet : Eat What You Love, Get Slim for Life,9780848733704

Carb Lovers Diet : Eat What You Love, Get Slim for Life

by ;
Edition:
1st
ISBN13:

9780848733704

ISBN10:
0848733703
Format:
Hardcover
Pub. Date:
8/3/2010
Publisher(s):
Oxmoor House
List Price: $24.95
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Customer Reviews

sensible diet, common sense nutrition  September 8, 2010
by


Unlike most fad diet books, Carb Lovers doesn't demonize a particular "evil nutrient" in order to make you hand over your cash to learn how carbohydrates, starches or whatever are making you fat. Eat a sensible diet of a variety of foods and control portion sizes and calories. Lose weight.






Carb Lovers Diet : Eat What You Love, Get Slim for Life: 5 out of 5 stars based on 1 user reviews.

Summary

These foods will make you thin! Dieters just like you reached their weight-loss goals in record time on CarbLovers. Here's how:

Author Biography

Ellen Kunes, the Editor-in-Chief for Health Magazine since 2007, was the founding editor of O, The Oprah Magazine and former editor-in-chief of Redbook. Her editorial career also includes working with prestigious women's magazines including Mademoiselle and Cosmopolitan. Frances Largeman-Roth, RD, is the Senior Food & Nutrition Editor at Health magazine and the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at FoodFit.com and part of the editorial team at the Discovery Health Channel.

Table of Contents

Dedicationp. 3
Acknowledgmentsp. 6
You Can Get and Stay Slim on Carbs…Really!p. 10
The Truth about Low-Carb Dietsp. 20
The CarbLovers Diet Rulesp. 36
Still Carbo-Phobic? Read This!p. 48
Phase 1: The 7-Day CarbLovers Kickstart Planp. 58
Phase 2: The 21-Day CarbLovers Immersion Planp. 72
The CarbLovers Recipe Collectionp. 92
Reach Your CarbLovers Goal Fasterp. 228
The CarbLovers Workoutp. 238
CarbLovers for Life!p. 250
The CarbLovers Ultimate Eat-Out Guidep. 262
Endnotesp. 278
Recipe Indexp. 283
Subject Indexp. 284
Table of Contents provided by Ingram. All Rights Reserved.


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