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sensible diet, common sense nutrition September 8, 2010
Unlike most fad diet books, Carb Lovers doesn't demonize a particular "evil nutrient" in order to make you hand over your cash to learn how carbohydrates, starches or whatever are making you fat. Eat a sensible diet of a variety of foods and control portion sizes and calories. Lose weight.
The CarbLovers Diet: stars based on 1 user reviews.
These foods will make you thin! Dieters just like you reached their weight-loss goals in record time on CarbLovers. Here's how:
Ellen Kunes, the Editor-in-Chief for Health Magazine since 2007, was the founding editor of O, The Oprah Magazine and former editor-in-chief of Redbook. Her editorial career also includes working with prestigious women's magazines including Mademoiselle and Cosmopolitan. Frances Largeman-Roth, RD, is the Senior Food & Nutrition Editor at Health magazine and the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at FoodFit.com and part of the editorial team at the Discovery Health Channel.
Table of Contents
|You Can Get and Stay Slim on Carbs…Really!||p. 10|
|The Truth about Low-Carb Diets||p. 20|
|The CarbLovers Diet Rules||p. 36|
|Still Carbo-Phobic? Read This!||p. 48|
|Phase 1: The 7-Day CarbLovers Kickstart Plan||p. 58|
|Phase 2: The 21-Day CarbLovers Immersion Plan||p. 72|
|The CarbLovers Recipe Collection||p. 92|
|Reach Your CarbLovers Goal Faster||p. 228|
|The CarbLovers Workout||p. 238|
|CarbLovers for Life!||p. 250|
|The CarbLovers Ultimate Eat-Out Guide||p. 262|
|Recipe Index||p. 283|
|Subject Index||p. 284|
|Table of Contents provided by Ingram. All Rights Reserved.|