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Cave Women Don't Get Fat : The Paleo Girl's Diet for Rapid Results,9781476707693

Cave Women Don't Get Fat : The Paleo Girl's Diet for Rapid Results

by
Edition:
1st
ISBN13:

9781476707693

ISBN10:
1476707693
Format:
Hardcover
Pub. Date:
12/1/2013
Publisher(s):
Gallery Books
List Price: $24.99

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This is the 1st edition with a publication date of 12/1/2013.
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Summary

Bringing the tradition of The Paleo Dietand The Paleo Solutionto women, a protein-rich, hormone-balancing, and detoxifying program that helps you get muscle tone, lose fat, and feel gorgeous fast. Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nutsand no processed starchesleads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can't be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Esther believes that the greatest gift you can give yourself is a lean, gorgeous bodyfor life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Breaking her diet into three easy and sustainable phases, Esther's phase one is a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. Smart, sassy, and sensible, Cave Women Don't Get Fatwill help women everywhere to feel and stay gorgeous from the inside out.


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