Cave Women Don't Get Fat : The Paleo Girl's Diet for Rapid Results

by Blum, Esther

• ISBN13: 9781476707693
• ISBN10: 1476707693
• Edition: 1st
• Format: Hardcover
• Copyright: 2013-12-01
• Publisher: Gallery Books

Summary

Bringing the tradition of The Paleo Dietand The Paleo Solutionto women, a protein-rich, hormone-balancing, and detoxifying program that helps you get muscle tone, lose fat, and feel gorgeous fast. Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nutsand no processed starchesleads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can't be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Esther believes that the greatest gift you can give yourself is a lean, gorgeous bodyfor life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Breaking her diet into three easy and sustainable phases, Esther's phase one is a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. Smart, sassy, and sensible, Cave Women Don't Get Fatwill help women everywhere to feel and stay gorgeous from the inside out.