Through journaling exercises and expanded-awareness practices, many of which involve working with and in nature, and which are influenced by Jungian and shamanic traditions, anyone can tap into hidden resources for healing and work with them effectively. Whether gaining insights and balancing energies outdoors, dialoguing and interacting with the earth or a river or lake, or working with dreams, an inner healer, or a symbol encountered on a shamanic journey, readers will find they are able to learn why they have struggled to change their habits and will be empowered to experience greater wellness within a satisfying health story.
Change the Story of Your Health focuses on four key chapters of a person’s health story:
Movement/exercise, flexibility, balance, stamina, and strength
Sexuality, body image and acceptance, and changes due to midlife hormonal shifts (commonly known as menopause and andropause)
Management of an acute ailment or symptoms of a chronic condition
It also helps readers revise their health stories as their health changes as a result of aging or unexpected challenges.
Gaining insights into their health, letting go of what is standing in the way of optimal health and well-being, and bringing in what is needed to make a preferred new health story a reality—all are possible when readers take on the challenge of Change the Story of Your Health and begin using the practices regularly.