9780971658509

Changing Bodies, Transforming Lives : Your Ultimate Guide to FAD-FREE Fat Loss

by
  • ISBN13:

    9780971658509

  • ISBN10:

    0971658501

  • Format: Paperback
  • Copyright: 2003-04-01
  • Publisher: Ona New Body New Life Inc
  • Purchase Benefits
  • Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
List Price: $29.95 Save up to $4.49
  • Buy New
    $25.46

    USUALLY SHIPS IN 3-5 BUSINESS DAYS

Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

This book is about changing your body and life for the better. Not by frivolously following the fads, but rather, by taking consistent, intelligent actions towards your specific health goals. Most diet books try to "fit the person to the diet plan". Actually, most people who start out diets do succeed in losing weight. However, this success is often short-lived and once the person abandons the fad diet, he or she typically gains all the weight back and more. This book and his innovative FAD-FREE" 4-C's Fat Loss system "fits the diet to the person." It conveys a lifestyle modification program that, when consistently and intelligently applied, helps people achieve a lean and healthy physique, plus boost confidence, energy, and vitality. Sure, you'll look great but you'll FEEL great too! The first half of the book outlines Mel's A.C.H.I.E.V.E. Principles and describes his personal transformation experiences (Mel was previously overweight and obese for much of his life!). The second half of the book provides the step-by-step nutrition and training guide (recipe if you will!) for changing your body for the better - losing excess fat and gaining lean body mass. Mel's book sends a clear, cogent, and credible message that changing your body and life for the better IS possible - that it's never too late to begin a new lifestyle based on his FAD-FREE" principles. His book is a simple, yet powerful tool to help people achieve their ultimate health and fitness goals.

Rewards Program

Write a Review