Clean Food A Seasonal Guide to Eating Close to the Source with More Than 200 Recipes for a Healthy and Sustainable You

by Walters, Terry

• ISBN13: 9781402768149
• ISBN10: 1402768141
• Format: Hardcover
• Copyright: 2009-09-01
• Publisher: Sterling Epicure

Summary

More than a cookbook,CleanFoodis a feast for the senses that will nourish mind, body, soul...and the planet, too. With more than 200 fresh, seasonal, and tempting vegan recipes, it will help everyone eat the way they want: close to the source. From the White House kitchen to fast food restaurants, everyone's discussing "the sustainable diet." But what exactly does that mean? Terry Walters explains it all, and shows us how to eat seasonal, unprocessed, and locally-grown foods that are good for us and the environment. Walters's emphasizes tastes as much as ingredients in delicious recipes that include whole grains, vegetables, legumes, sea vegetables, nuts, and seeds, and range from Crispy Chickpea Fritters to Spicy Thai Tempeh with Cashews to a vegan and sugar-free Chocolate Lover's Tart that's absolutely luscious! Since they're arranged from spring to winter (with a chapter for "anytime at all"), it's easy to find the right meals for every season of the year. Terry's dynamic personality shines through on every page, particularly in her extensive introduction to the world of whole foods (which includes a glossary of ingredients). This is certain to bethecookbook of this and every seasonthe one that will help us make positive, sustainable, and yet delicious changes to the way we eat every day.

Author Biography

Terry Walters is a Certified Holistic Health Counselor who empowers individuals to make positive physiological changes through one-on-one health and nutrition counseling, whole food cooking instruction, workshops, public speaking engagements, and programs designed to support and facilitate change to a healthier life. Terry draws from extensive educational and life experiences including training from The Institute of Integrative Nutrition, The Natural Gourmet Cookery School, The Kushi Institute, and the Chopra Center.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program

Currently unavailable