9781848319509

Cognitive Behavioural Therapy (CBT) Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

by ;
  • ISBN13:

    9781848319509

  • ISBN10:

    1848319509

  • Format: Paperback
  • Copyright: 10/11/2016
  • Publisher: Icon Books

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself.

You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you’ll recognize the behaviors and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

This book will equip you with the same tools used by CBT practitioners. It is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.

Author Biography

Elaine Iljon Foreman and Clair Pollard are chartered clinical psychologists with expertise in cognitive behavioral therapies. Elaine’s focus is in clinical research into CBT techniques and anxiety, while Clair works with people with mental health issues, and spinal cord injuries, with the NHS and The Back-Up Trust. They are both based in England.

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