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9780007275878

Collins Gem 100 Ways to Boost Your Immune System; Instant Self-Defence from Illness

by Unknown
  • ISBN13:

    9780007275878

  • ISBN10:

    0007275870

  • Format: Trade Paper
  • Copyright: 2008-11-01
  • Publisher: HarperCollins UK
  • Purchase Benefits
List Price: $7.95
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Summary

For those suffering from tiredness, frequent illness, allergies, and mood swings, this insightful resource provides instructions for fortifying your body's immune system and increasing your daily happiness and vitality. Helpful information is provided on how the immune system works, what germs cause infection, and how illness can be fought naturally or with antibiotics. Several areas which affect healthincluding lifestyle, diet and nutrition, and the mind and emotionsare addressed, and tips are provided on simple changes which can be made in these areas to increase an immune system's vitality, including using stress management techniques and incorporating healthier foods into the diet.

Author Biography

Theresa Cheung is a health and fitness expert for You and Your Wedding magazine and the author of several health books, including Better than Sex, The Glycaemic Factor, and The Lemon Juice Diet.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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