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9780007251599

Collins Gem 5-Minute Back Relief : Beat Backache Instantly

by Unknown
  • ISBN13:

    9780007251599

  • ISBN10:

    0007251599

  • Edition: Miniature
  • Format: Trade Paper
  • Copyright: 2008-05-28
  • Publisher: HarperCollins UK
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Summary

Whether you are suffering from back pain, recovering from a back problem, or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back pain forever with a 5-minute instant fix for relief. The book includes details on how to maintain a healthy back including the golden rules of prevention, what can go wrong, troubleshooting back pain, and a discussion of serious back conditions. Different methods of back relief discussed include aromatherapy, posture, massage, stretch, yoga, water, walking, reflexology, increased blood flow, heat, osteopathy and chiropractics, herbalism, Reiki, and 5-minute relief using the Alexander Technique.

Author Biography

The Royal College of General Practitioners is an international network of around 18,000 doctors that aims to maintain the highest standards of general medical practice in education, training, and research. They are also the authors of The Back Book and First Aid.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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