9780077920982

Combo: Nutrition for Healthy Living with Dietary Guidelines 2011 Update Includes MyPlate, Healthy People 2020 and Dietary Guidelines for Americans 2010

by
  • ISBN13:

    9780077920982

  • ISBN10:

    0077920988

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 10/17/2011
  • Publisher: McGraw-Hill Science/Engineering/Math
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Summary

Nutrition for Healthy Livingtakes an innovative approach to basic nutrition. With its uniquely concise organization and a distinct focus on consumerism, this engaging, fun-to-read text will provide students with the scientific foundation needed to make informed nutritional lifestyle decisions well beyond the classroom.

Table of Contents

1. The Basics of Nutrition

2. Evaluating Nutrition Information

3. Planning Nutritious Diets

4. Body Basics

5. Carbohydrates

6. Fats and Other Lipids

7. Proteins

8. Vitamins

9. Water and Minerals

10. Energy Balance and Weight Control

11. Nutrition for Physically-Active Lifestyles

12. Food Safety Concerns

13. Nutrition for a Lifetime

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