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9781408133248

The Complete Guide to Core Stability

by
  • ISBN13:

    9781408133248

  • ISBN10:

    1408133245

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 2011-12-06
  • Publisher: A&C Black
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Supplemental Materials

What is included with this book?

Summary

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises,with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training. Includes color photography, new exercises and training programs tailored to different sports. Over 14,000 copies sold since the first edition.

Author Biography

Matt Lawrence is an experienced
fitness leader and personal trainer.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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