9781418055417

Concepts In Health and Wellness

by ;
  • ISBN13:

    9781418055417

  • ISBN10:

    1418055417

  • Edition: 1st
  • Format: Paperback
  • Copyright: 6/28/2010
  • Publisher: Cengage Learning

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Summary

CONCEPTS IN HEALTH AND WELLNESS is the ideal book to provide readers with essential personal health information they can use to develop a lifetime of wellness skills. This book is approachable, inviting and straightforward and will help readers develop the knowledge and motivation they need to maintain wellness throughout adulthood. More importantly, this book will empower readers with the skills to access credible health and wellness information now and in the years to come. CONCEPTS IN HEALTH AND WELLNESS meets the diverse needs and interests of readers regardless of the academic setting and is written in a style that is easily understood at all levels, but especially at the community college level. Each chapter contains special features that enhance the textual material and engage the reader through application exercises.

Table of Contents

Preface
About the Authors
Acknowledgements
List of Reviewers
Current Health Issues
Building Wellness Skills
Managing Stress
Mental and Emotional Health
Resolving Conflict
Developing Healthy Relationships
Sexual Wellness and Reproduction
The Physically Active Lifestyle
Nutritional Wellness
Weight Management
Tobacco
Alcohol and Other Drugs
Infectious Diseases
Chronic Diseases
Safety and Emergency Preparedness
Environmental Wellness
Health and Wellness through the Lifespan
Glossary
Personal Wellness Plans
Table of Contents provided by Publisher. All Rights Reserved.

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