More New and Used
from Private Sellers
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 16th edition with a publication date of 10/21/2010.
What is included with this book?
- The Used copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
- The eBook copy of this book is not guaranteed to include any supplemental materials. Typically only the book itself is included.
Concepts of Physical Fitness: Active Lifestyles for Wellness provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
Table of Contents
|Lifestyles for Health, Wellness, and Fitness|
|Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction|
|Self-Management and Self-Planning Skills for Health Behavior Change|
|An Introduction to Physical Activity|
|Preparing for Physical Activity|
|The Health Benefits of Physical Activity|
|How Much Physical Activity Is Enough?|
|The Physical Activity Pyramid|
|Lifestyle Physical Activity: Being Active in Diverse Environments|
|Active Aerobics, Sports, and Recreational Activities|
|Flexibility and Stretching Exercises|
|Muscle Fitness and Resistance Exercises|
|Physical Activity: Special Considerations|
|Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck|
|Performance Benefits of Physical Activity|
|Nutrition and Body Composition|
|Managing Diet and Activity for Healthy Body Fatness|
|Stress and Health|
|Stress Management, Relaxation, and Time Management|
|Making Informed Choices|
|Recognizing Quackery: Becoming an Informed Consumer|
|Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change|
|Table of Contents provided by Publisher. All Rights Reserved.|