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9780077350864

Connect Fitness and Wellness Access Card for Concepts of Physical Fitness

by ; ; ;
  • ISBN13:

    9780077350864

  • ISBN10:

    0077350863

  • Edition: 16th
  • Format: eBook
  • Copyright: 2011-03-10
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages
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Summary

Connect Fitness and Wellness is a powerful, web-based learning management system that makes creating and grading assignments easy for you and learning convenient for students. It includes gradable self-assessments and videos students can respond to online, which personalizes important health concepts and drives behavior change. In addition, completed self-assessments are automatically scored, saving the professor the time of collecting and reviewing health inventories throughout the semester.

To purchase access to Connect Fitness and Wellness go on www.shopmcgrawhill.com, and use ISBN 9780077350864.

Table of Contents

Section 1: Lifestyles for Health, Wellness, and Fitness

1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

2: Self-Management and Self-Planning Skills for Health Behavior Change

Section II: An Introduction to Physical Activity

3: Preparing for Physical Activity

4: The Health Benefits of Physical Activity

5: How Much Physical Activity Is Enough?

Section III: The Physical Activity Pyramid

6: Lifestyle Physical Activity: Being Active in Diverse Environments

7: Cardiovascular Fitness

8: Active Aerobics, Sports, and Recreational Activities

9: Flexibility and Stretching Exercises

10: Muscle Fitness and Resistance Exercises

Section IV: Physical Activity: Special Considerations

11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition

13: Body Composition

14: Nutrition

15: Managing Diet and Activity for Healthy Body Fatness

Section VI: Stress Management

16: Stress and Health

17: Stress Management, Relaxation, and Time Management

Section VII: Making Informed Choices

18: Recognizing Quackery: Becoming an Informed Consumer

19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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