9780077383602

Connect Fitness and Wellness Access Card for FitWell

by ;
  • ISBN13:

    9780077383602

  • ISBN10:

    0077383605

  • Edition: 1st
  • Format: eBook
  • Copyright: 3/2/2011
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages
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List Price: $81.00

Summary

Connect Fitness and Wellness is a powerful, web-based learning management system that makes creating and grading assignments easy for you and learning convenient for students. It includes gradable assessments and videos students can respond to online, which personalizes important fitness and wellness concepts. In addition, completed assessments are automatically scored, saving the professor the time of collecting and reviewing fitness inventories throughout the semester.

Table of Contents

1 Introduction to Health, Wellness, and Fitness

2 Positive Choices/Positive Changes

3 Fundamentals of Physical Fitness

4 Cardiorespiratory Fitness

5 Muscle Fitness

6 Flexibility and Low-Back Fitness

7 Body Composition

8 Nutrition Basics: Energy and Nutrients

9 Your Total Diet for Wellness and Weight Management

10 Stress

11 Chronic Diseases

12 Infectious Diseases

13 Substance Use and Abuse

Afterword: Wellness for Life

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