Connect Fitness and Wellness Access Card for FitWell,9780077383602

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Connect Fitness and Wellness Access Card for FitWell

by Liguori, Gary; Carroll-Cobb, Sandra

Edition:

1st

ISBN13:

9780077383602

ISBN10:

0077383605

Format:

eBook

Pub. Date:

3/2/2011

Publisher(s):

McGraw-Hill Humanities/Social Sciences/Languages

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What version or edition is this?

This is the 1st edition with a publication date of 3/2/2011.

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

Connect Fitness and Wellness is a powerful, web-based learning management system that makes creating and grading assignments easy for you and learning convenient for students. It includes gradable assessments and videos students can respond to online, which personalizes important fitness and wellness concepts. In addition, completed assessments are automatically scored, saving the professor the time of collecting and reviewing fitness inventories throughout the semester.

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Connect Fitness and Wellness Access Card for FitWell

9780077383602

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Summary

Table of Contents

1 Introduction to Health, Wellness, and Fitness

2 Positive Choices/Positive Changes

3 Fundamentals of Physical Fitness

4 Cardiorespiratory Fitness

5 Muscle Fitness

6 Flexibility and Low-Back Fitness

7 Body Composition

8 Nutrition Basics: Energy and Nutrients

9 Your Total Diet for Wellness and Weight Management

10 Stress

11 Chronic Diseases

12 Infectious Diseases

13 Substance Use and Abuse

Afterword: Wellness for Life