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Connect Plus Fitness and Wellness Access Card for FitWell, 1e,9780073293653
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Connect Plus Fitness and Wellness Access Card for FitWell, 1e

by
Edition:
1st
ISBN13:

9780073293653

ISBN10:
0073293652
Format:
eBook
Pub. Date:
3/2/2011
Publisher(s):
McGraw-Hill Humanities/Social Sciences/Languages

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Summary

Connect Fitness and Wellness is a powerful, web-based learning management system that makes creating and grading assignments easy for you and learning convenient for students. It includes gradable assessments and videos students can respond to online, which personalizes important fitness and wellness concepts. In addition, completed assessments are automatically scored, saving the professor the time of collecting and reviewing fitness inventories throughout the semester.

Table of Contents

1 Introduction to Health, Wellness, and Fitness

2 Positive Choices/Positive Changes

3 Fundamentals of Physical Fitness

4 Cardiorespiratory Fitness

5 Muscle Fitness

6 Flexibility and Low-Back Fitness

7 Body Composition

8 Nutrition Basics: Energy and Nutrients

9 Your Total Diet for Wellness and Weight Management

10 Stress

11 Chronic Diseases

12 Infectious Diseases

13 Substance Use and Abuse

Afterword: Wellness for Life



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