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Connect Wellness 1 Semester Access Card for CONCEPTS OF FITNESS AND WELLNESS,9780077778095
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Connect Wellness 1 Semester Access Card for CONCEPTS OF FITNESS AND WELLNESS

by ; ; ;
Edition:
10th
ISBN13:

9780077778095

ISBN10:
007777809X
Format:
eBook
Pub. Date:
9/6/2012
Publisher(s):
McGraw-Hill Humanities/Social Sciences/Languages
List Price: $81.00

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This is the 10th edition with a publication date of 9/6/2012.
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Summary

Connect Fitness and Wellness gives students access to a wealth of interactive online content, including fitness labs and self-assessments, video activities, practice quizzes, and other assignable activities based on the book content. Additionally, the media-rich eBook contains embedded video clips, full-color images, links to discipline specific sites, key terms and definitions, and behavior change tools.

Table of Contents

Section 1: Lifestyles for Health, Wellness, and Fitness

1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

2: Self-Management and Self-Planning Skills for Health Behavior Change

Section II: An Introduction to Physical Activity

3: Preparing for Physical Activity

4: The Health Benefits of Physical Activity

5: How Much Physical Activity Is Enough?

Section III: The Physical Activity Pyramid

6: Moderate Physical Activity: Being Active in Diverse Environments

7: Cardiovascular Fitness

8: Active Aerobics, Sports, and Recreational Activities

9: Flexibility

10: Muscle Fitness and Resistance Exercises

Section IV: Physical Activity: Special Considerations

11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

12: Performance Benefits of Physical Activity

Section V: Nutrition and Body Composition

13: Body Composition

14: Nutrition

15: Managing Diet and Activity for Healthy Body Fatness

Section VI: Stress Management

16: Stress and Health

17: Stress Management, Relaxation, and Time Management

Section VII: Avoiding Destructive Behaviors

18: The Use and Abuse of Tobacco

19: The Use and Abuse of Alcohol

20: The Use and Abuse of Other Drugs

21: Preventing Sexually Transmitted Infections

Section VIII: Making Informed Choices

22: Cancer, Diabetes, and Other Health Threats

23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

Appendix A: Metric Conversion Chart

Appendix B: Canada's Food Guide to Healthy Eating

Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items

Appendix D: Calorie Guide to Common Foods

Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods



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