9780848734763

Cooking Light The Food Lover's Healthy Habits Cookbook

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  • ISBN13:

    9780848734763

  • ISBN10:

    0848734769

  • Edition: 1st
  • Format: Paperback
  • Copyright: 12/18/2012
  • Publisher: Oxmoor House
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List Price: $24.95

Summary

The Cooking Light 12 Healthy Habits is Cooking Light magazine's healthy lifestyle program and philosophy-tested and proven by Cooking Light staff and readers. The program is simple: Readers incorporate small lifestyle changes to their daily routine (one habit/one month at a time) and over a year they see big results. From the 12 habitsincluding adding more fruits and vegetables and going meatless more often-to the 365 recipes that support these habits this guide book gives healthy life wannabes all the tools they need to easily achieve a healthy lifestyle. The choice is theirs. They can choose to incorporate one of the habits, a few, or all 12. Even if it's just incorporating one, it still puts them one step closer to better health

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