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Cooking Light the Food Lover's Healthy Habits Cookbook : Simple Moves and Great Food That Will Change Your Life,9780848734763

Cooking Light the Food Lover's Healthy Habits Cookbook : Simple Moves and Great Food That Will Change Your Life

by ;
Edition:
1st
ISBN13:

9780848734763

ISBN10:
0848734769
Format:
Paperback
Pub. Date:
12/18/2012
Publisher(s):
Oxmoor House
List Price: $24.95

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What version or edition is this?
This is the 1st edition with a publication date of 12/18/2012.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Summary

The Cooking Light 12 Healthy Habits is Cooking Light magazine's healthy lifestyle program and philosophy-tested and proven by Cooking Light staff and readers. The program is simple: Readers incorporate small lifestyle changes to their daily routine (one habit/one month at a time) and over a year they see big results. From the 12 habitsincluding adding more fruits and vegetables and going meatless more often-to the 365 recipes that support these habits this guide book gives healthy life wannabes all the tools they need to easily achieve a healthy lifestyle. The choice is theirs. They can choose to incorporate one of the habits, a few, or all 12. Even if it's just incorporating one, it still puts them one step closer to better health


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