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Cooking Light the Food Lover's Healthy Habits Cookbook : Simple Moves and Great Food That Will Change Your Life

by ;
Edition:
1st
ISBN13:

9780848734763

ISBN10:
0848734769
Format:
Paperback
Pub. Date:
12/1/2012
Publisher(s):
Oxmoor House

Summary

The Cooking Light 12 Healthy Habits is Cooking Light magazine's healthy lifestyle program and philosophy-tested and proven by Cooking Light staff and readers. The program is simple: Readers incorporate small lifestyle changes to their daily routine (one habit/one month at a time) and over a year they see big results. From the 12 habitsincluding adding more fruits and vegetables and going meatless more often-to the 365 recipes that support these habits this guide book gives healthy life wannabes all the tools they need to easily achieve a healthy lifestyle. The choice is theirs. They can choose to incorporate one of the habits, a few, or all 12. Even if it's just incorporating one, it still puts them one step closer to better health


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