What is included with this book?
Why Follow a Mediterranean Diet? | |
How a Mediterranean Diet Can Improve Your Health | p. 3 |
Dietary Suggestions for a Healthy Lifestyle | p. 7 |
Maintaining a Healthy Diet | |
Tips on Shopping | p. 15 |
Prepping Your Kitchen | p. 17 |
A Chef's Secrets for Easy, Quick Meals | p. 23 |
The Meals | |
About the Recipes | p. 29 |
Breakfast | p. 31 |
Soups/Salads | p. 47 |
Fish/Seafood Entrées | p. 75 |
Meat/Poultry/Vegetable Entrées | p. 107 |
Side Dishes/Snacks | p. 127 |
Desserts | p. 163 |
Substitutions | p. 183 |
Meal Diary and Sample Menu | p. 187 |
Index | p. 191 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.