9781578263028

Cooking Well: Osteoporosis

by
  • ISBN13:

    9781578263028

  • ISBN10:

    1578263026

  • Edition: 1st
  • Format: Trade Paper
  • Copyright: 2009-06-30
  • Publisher: Hatherleigh Press
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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Can eating a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have developed the disease? In a word, yes. An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years. Most physicians encourage not only an active lifestyle, but also a balanced diet to help strengthen bones and reduce the risk of osteoporosis. Indeed, people with Osteoporosis often report considerable improvement in their well-being after changing their eating habits. Cooking Well: Osteoporosisfeatures over 100 recipes designed to improve daily functioning and aid in the treatment of this disease. The book also features: *An overview on how to live with osteoporosis *A list of foods to avoid *A meal diary and checklist to track your progress All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet expert,Chef Marie-Annick Courtier, andCooking Well: Osteoporosisis an invaluable resource for your nutritional healing.

Author Biography

Chef Marie-Annick Courtier is a native of Paris, France, where she learned about gourmet foods and wines in the French tradition. Chef Marie holds a Culinary Arts Degree, has worked with many world-renowned chefs, and runs her own personal chef service. A Certified Fitness Nutritionist and Professional Food Manager, she also teaches cooking and created the new Certified Personal Fitness Chef Program. Chef Marie lives in Orange County, California.

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