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Purchase Benefits
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Introduction | p. ix |
Baseball | p. 1 |
Choosing the Right Baseball Bat: David Wright, MLB player | p. 2 |
Choosing a Baseball Glove: Nomar Garciaparra, MLB player | p. 4 |
Breaking in a New Glove: Denny Whiteside, Rawlings Sporting Goods glove engineer | p. 6 |
Fielding Grounders: David Eckstein, MLB infielder | p. 9 |
Shagging Outfield Flies: Jacoby Ellsbury, MLB outfielder | p. 11 |
Stealing a Base: Juan Pierre, MLB player | p. 13 |
Firing a Fastball: Jason Marquis, MLB pitcher | p. 15 |
Making a Knuckleball Dance: Tim Wakefield, MLB pitcher | p. 17 |
Framing a Pitch: Jason Kendall, MLB player | p. 19 |
Keeping Score at a Ball Game: Bill Shannon, MLB official scorer | p. 21 |
Snagging a Souvenir Ball: Zack Hample, ballhound | p. 23 |
Spitting Sunflower Seeds like a Major Leaguer: Orlando Hudson, MLB player | p. 26 |
Basketball | p. 29 |
Swishing More Foul Shots: Grant Hill, NBA player | p. 30 |
Shooting a Pull-up Jumper: David West, NBA player | p. 32 |
Improving Your 3-Point Shot: Steve Kerr, NBA player | p. 34 |
Shooting a Turnaround Jumper: Swin Cash, WNBA player | p. 36 |
Dribbling like a Point Guard: Chris Duhon, NBA player | p. 38 |
Learning the Crossover Dribble: Derrick Rose, NBA player | p. 40 |
Making a Perfect Bounce Pass: Steve Blake, NBA player | p. 43 |
Boxing Out for a Rebound: Herb Brown, NBA coach | p. 45 |
Fronting the Post: Herb Brown, NBA coach | p. 48 |
Spinning a Basketball on Your Finger: Michael Wilson, Harlem Globetrotter | p. 50 |
Football | p. 53 |
Dropping Back like a Pro Quarterback: Matt Ryan, NFL quarterback | p. 54 |
Completing More Passes: Matt Ryan, NFL quarterback | p. 57 |
Throwing a Perfect Spiral: Aaron Rodgers, NFL quarterback | p. 59 |
Faking a Hand Off with Play Action: Sage Rosenfels, NFL quarterback | p. 61 |
Catching More Touchdowns: Tony Holt, NFL wide receiver | p. 63 |
Kicking a Soccer-Style Field Goal: Robbie Gould, NFL placekicker | p. 65 |
Booming a Punt: Brian Moorman, NFL punter | p. 67 |
Long Snapping for a Punt: Jama Dearth, NFL long snapper | p. 69 |
Making a Paper Football: Jerome Bettis, NFL player | p. 72 |
Golf | p. 75 |
Gripping a Golf Club: David Leadbetter, pro coach | p. 76 |
Reading the Green: Dave Stockton, golf pro | p. 79 |
Keeping Your Putts on Line: Dave Stockton, pro golfer | p. 81 |
Improving Your Short Game: Justin Leonard, pro golfer | p. 83 |
Escaping a Sand Trap: Gary Player, pro golfer | p. 86 |
Ice Hockey | p. 89 |
Snapping a Wrist Shot: Chris Drury, NHL player | p. 91 |
Shooting a Slap Shot: Jason Arnott, NHL player | p. 92 |
Winning Mote Face-Offs: Kris Draper, NHL player | p. 94 |
Minding Your Net: Ed Belfour, NHL goaltender | p. 96 |
Skating Backward on Defense: Tom Poti, NHL Player | p. 99 |
Taping a Hockey Stick for a Better Grip: Eric Desjardins, NHL player | p. 101 |
Soccer | p. 103 |
Blasting a Goal Kick: Tony Meola, MLS goalkeeper | p. 104 |
Converting a Penalty Shot: Heather O'Reilly, pro soccer player | p. 106 |
Bending It like Beckham: Brad Davis, MLS player | p. 108 |
Improving Your Header: Brian McBride, MLS player | p. 110 |
Saving a Direct Kick: John Busch, MLS goalkeeper | p. 113 |
Stopping a Breakaway: Matt Reis, MLS goalkeeper | p. 115 |
Tennis | p. 117 |
Serving an Ace: James Blake, pro tennis player | p. 118 |
Returning a Speedy Serve: Melanie Oudin, pro tennis player | p. 120 |
Swinging a Two-Handed Backhand: Melanie Oudin, pro tennis player | p. 122 |
Landing a Topspin Lob: Brad Gilbert, tennis coach | p. 125 |
Hitting a Feathery Drop Shot: Brad Gilbert, tennis coach | p. 127 |
Nailing a Volley Winner: Wayne Bryan, tennis coach | p. 129 |
Indoor Fun and Games | p. 133 |
Choosing the Right Bowling Ball: Chris Barnes, pro bowler | p. 134 |
Executing a Proper Billiards Break: Ewa Laurance, billiards Hall of Famer | p. 136 |
Using a Mechanical Bridge: Ewa Laurance, billiards Hall of Famer | p. 139 |
Throwing a Bull's-eye Dart: Steve Brown, pro darter | p. 141 |
Spinning on Ice Skates: Elaine Zayak, ice skater | p. 144 |
Skating a Forward Crossover: Elaine Zayak, ice skater | p. 146 |
Swimming the Breaststroke: Rebecca Soni, Olympic breaststroker | p. 148 |
Punching a Speed Bag: Angelo Dundee, boxing trainer | p. 150 |
Kicking like Bruce Lee: Erich Krauss, Muay Thai fighter | p. 153 |
Juggling Three Balls in the Air: Jon Koons, juggler | p. 155 |
Outdoorfun and Games | p. 159 |
Landing a Kick Flip on a Skateboard: Bucky Lasek, pro skateboarder | p. 160 |
Riding a Rail on a Skateboard: Bucky Lasek, pro skateboarder | p. 162 |
Skiing Moguls: Heather McPhie, U.S. Freestyle Ski Team | p. 164 |
Surfing the Perfect Wave: Stephanie Gilmore, pro surfer | p. 166 |
Spiking a Volleyball: Heather McPeak, pro beach volleyballa | p. 169 |
Blowing Past a Lacrosse Defender: Gary Gait, pro lacrosse player | p. 172 |
Riding a Bicycle with No Hands: Scotty Cranmer, pro BMX rider | p. 174 |
Putting a Worm on a Fish Hook: Kevin VanDam, pro fisherman | p. 176 |
Catching More Fish: Kevin Van Dam, pro fishennan | p. 177 |
Skipping a Stone across Water: Russell Byars, record holder | p. 179 |
Tossing a Frisbee: Bart Watson, U.S. National Ultimate Frisbee Team | p. 181 |
Acknowledgments | p. 185 |
About the Author | p. 186 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.