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Questions About This Book?
Why should I rent this book?
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What version or edition is this?
This is the 4th edition with a publication date of 6/30/2006.
What is included with this book?
- The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
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Practical, thorough, and student-friendly, this text empowers readers to take control of their lives by recognizing stressors and implementing effective strategies to combat them.
Table of Contents
|Stress & Wellness|
|What is Stress?|
|The Emotional and Intellectual Basis of Stress|
|The Environmental and Occupational Basis of Stress|
|The Social and Spiritual Basis of Stress|
|The Physical Basis of Stress|
|The Effects of Stress on the Body and Mind|
|The Five Rs of Coping with Stress|
|Rethink: Changing the Way You View Things|
|Reduce: Finding Your Optimal Level of Stimulation|
|Relax: Using Relaxation Techniques to Offset the Effects of Stress|
|Release: Using Physical Activity to Dissipate the Effects of Stress|
|Reorganize: Becoming More Stress-Resistant by Improving Your Health|
|Stress: A Developmental Perspective|
|Childhood and Adolescent Stress|
|Young Adulthood: Relationships, College, and Other Challenges|
|Stress in Adulthood and Older Adulthood|
|Table of Contents provided by Publisher. All Rights Reserved.|