9780072985399

Coping with Stress in a Changing World with PowerWeb Bind-in Card

by
  • ISBN13:

    9780072985399

  • ISBN10:

    0072985399

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 8/4/2004
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages
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List Price: $94.45

Summary

Practical, thorough, and student-friendly, this text empowers readers to take control of their lives by recognizing stressors and implementing effective strategies to combat them.

Table of Contents

Part I Stress & Wellness

1. What is Stress?

2. The Emotional and Intellectual Basis of Stress

3. The Environmental and Occupational Basis of Stress

4. The Social and Spiritual Basis of Stress

5. The Physical Basis of Stress

6. The Effects of Stress on the Body and Mind

Part II The Five R's of Coping with Stress

7. Rethink: Changing Your Illogical Thoughts About Potential Stressors

8. Reduce: The Second Level of Defense

9. Relax: Passive and Active Relaxation Strategies

10. Release: Using Physical Activity to Reduce Stress

11. Reorganize: Coping by Putting it all Together

Part III Stress: A Developmental Perspective

12. Childhood and Adolescent Stress

13. Young Adulthood: Relationships, College and Other Challenges

14. Stress in Adulthood and Older Adulthood

Epilogue

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