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For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realise that your problem is bigger than you are. The terror of realising, even dimly, that you have no control over a self-destructive pattern of behaviour - that as much as you would want to, you simply cannot stop - can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up...This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behaviour. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise - they will retrain your consciousness in the area of weight in order to break the cycle of over-eating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you’ve been waiting for: help to heal your addiction once and for all!
Marianne Williamson is an internationally acclaimed lecturer and the best-selling author of numerous books. To learn more about her work, and to join her e-mail list for notices regarding her lectures and events.
Table of Contents
|Embarking on the Journey||p. 23|
|Tear Down the Wall||p. 27|
|Thin You, Meet Not-Thin You||p. 41|
|Build Your Altar||p. 53|
|Invoke the Real You||p. 69|
|Start a Love Affair with Food||p. 83|
|Build a Relationship with Good Food||p. 95|
|Love Your Body||p. 103|
|Surrender to the Divine||p. 113|
|Inhabit Your Body||p. 123|
|Consecrate Your Body||p. 135|
|Ritualize the Change in You||p. 147|
|Commit to Yourself||p. 157|
|Feel Your Feelings||p. 169|
|Allow the Pain||p. 181|
|Exit the Alone Zone||p. 189|
|Discipline and Discipleship||p. 199|
|Forgive Yourself and Others||p. 211|
|Honor the Process||p. 221|
|Birthing Who You Really Are||p. 233|
|Soul Surgery||p. 247|
|The Body Brilliant||p. 253|
|Journal Pages for A Course in Weight Loss||p. 261|
|About the Author||p. 299|
|Table of Contents provided by Ingram. All Rights Reserved.|