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Essential Yoga

ISBN13:

9781592335534

by
ISBN10:
1592335535
Edition:
1st
Format:
Paperback
Pub. Date:
4/1/2013
Publisher(s):
QUAYSIDE PUBLISHING
List Price: $19.99

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Questions About This Book?

What version or edition is this?

This is the 1st edition with a publication date of 4/1/2013.

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

Crash-Course Yogais perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.


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