Foreword by the Author | p. 1 |
Introduction | p. 3 |
Hypnotic Inductions | p. 7 |
Body Relaxation Induction | p. 8 |
Complete Relaxation | p. 9 |
Deepeners | p. 13 |
Radio Metaphor | p. 14 |
Relaxing Inner Self for Healing | p. 14 |
Weight Loss | p. 17 |
Eat Less | p. 18 |
Chocolate Addiction | p. 19 |
Leverage for Motivation to Exercise | p. 22 |
Weight Loss-Enhancing Self Belief | p. 26 |
Appreciating Weight Loss | p. 28 |
Further Weight Loss | p. 30 |
Weight Loss-Subconscious Protection | p. 32 |
Weight Loss-Change Personal History | p. 36 |
Split Road Weight Loss | p. 38 |
Exploring Food | p. 40 |
Weight Loss Getting Leverage | p. 42 |
Quit Smoking Scripts | p. 43 |
The Ultimate and Approved Quit Smoking Script (By Gemma Bailey, Karen Hastings and Adeline Munoz) | p. 44 |
Stop Smoking Metaphor? That Foolish Man (By Gemma Bailey, Karen Hastings and Adeline Munoz) | p. 48 |
Quit Smoking Confidence | p. 50 |
Cigarettes and Alcohol | p. 52 |
Smokers Relapse Script | p. 54 |
Self Development | p. 57 |
Hurt in Love | p. 58 |
Living with Narcissists | p. 62 |
Accepting Happiness | p. 64 |
Loss | p. 65 |
Candida | p. 66 |
Body Returning to Good Health | p. 70 |
Organisation | p. 71 |
Positive Thinking for Exams | p. 73 |
Certainty for Public Speaking Presentations | p. 76 |
Control without Controlling | p. 78 |
Shopping Cessation | p. 81 |
Driving to Success | p. 83 |
Look After Yourself | p. 85 |
Freedom of Choice | p. 87 |
Memory Recall | p. 89 |
Time for Self | p. 91 |
Self worth in Career | p. 92 |
Self Image and Attractiveness | p. 95 |
Confidence | p. 99 |
Improve Confidence | p. 101 |
Confidence within a Team | p. 104 |
IPS (Inter Personal Skills) | p. 106 |
Positive Inner Voice | p. 109 |
Fears and Phobias | p. 113 |
Dispersing Anxiety Sickness | p. 114 |
Combat Fear of Flying (with anchoring) | p. 115 |
Metaphor for Ignoring Phobias | p. 119 |
Metaphor for Needle Phobia | p. 122 |
Football Metaphor for Phobias | p. 127 |
Fear of Going Out | p. 128 |
Bad Habits | p. 131 |
Nail Biting | p. 132 |
Nail Biting-Reducing Habits | p. 135 |
OCD (Obsessive Compulsive Disorder) | p. 138 |
Lying | p. 141 |
Stop Evening Drinking Habits | p. 142 |
Addictions | p. 147 |
Split Road Drug Addiction | p. 148 |
Drug Reduction Anchors | p. 154 |
Parts Therapy, Dealing with Addictions | p. 156 |
Drugs-After Relapse | p. 159 |
How to create excellent Hypnosis scripts | p. 163 |
How to create excellent Hypnosis scripts | p. 164 |
Linguistic Presuppositions | p. 165 |
Intonation Patterns | p. 168 |
The Milton Model | p. 169 |
Hypnotic Patterns | p. 174 |
Varieties of Double Binds | p. 178 |
Transformational Metaphors | p. 181 |
The Dreamweaver Process | p. 183 |
Nested Loops | p. 185 |
Representational Systems Predicates | p. 187 |
Further Resources | p. 189 |
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