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9781841263038

Cross-Country Running

by
  • ISBN13:

    9781841263038

  • ISBN10:

    1841263036

  • Format: Paperback
  • Copyright: 2010-10-15
  • Publisher: Meyer & Meyer Sport
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List Price: $18.95

Summary

This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

Author Biography

\Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He also competed in the International Cross-Country Championships and was a member of the US National Championship team. He is the author of the best-selling running book in North America: ôGalloway's Book on Runningö and is a ôRunner's Worldö columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 250,000 people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group-training programs in 1978. Galloway is the designer of the walk-run, low-mileage marathon training program (Galloway RUN-WALK method) with a success rate of over 98%.

Supplemental Materials

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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