9781454920663

Curvy YogaŽ Love Yourself & Your Body a Little More Each Day

by
  • ISBN13:

    9781454920663

  • ISBN10:

    1454920661

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2017-01-17
  • Publisher: Sterling

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Have you wanted to try yoga but wondered if it was for you? Or perhaps you were uncertain whether you could carry out the poses? As the creator of a body-affirming yoga phenomenon that embraces people of all shapes and sizes, Anna Guest-Jelley has written an encouraging book that is about to become your go-to resource. In Curvy Yoga®, she shares stories about body shaming with poignancy and even sometimes with humor. Guest-Jelley also reveals how things started to change once she found yoga—the last thing the self-declared non-athlete ever thought was possible. In addition, Guest-Jelley shares how yoga can help you connect with your body and why accepting your body doesn’t mean giving up on it. Finally, in the appendix, she presents a series of pose instructions and options to make yoga work for your body—not the other way around.

Author Biography

Anna Guest-Jelley is the founder and CEO of Curvy Yoga, an international training and inspiration portal for bigger-bodied yogis and their whole-hearted teachers. She teaches both in person and online and has trained 150-plus Curvy Yoga teachers around the world in six countries, 30-plus US states and counting. She's located in Nashville, TN.

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