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Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You'll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster.
Table of Contents
|Evaluating Cycling Science||p. 1|
|Producing and Measuring Energy||p. 15|
|Tracking Effort and Performance||p. 39|
|Periodizing Your Training||p. 67|
|Preventing Overtraining and Enhancing Recovery||p. 97|
|Finding Your Perfect Pace||p. 125|
|Optimizing Bike Fit||p. 149|
|Pedaling for Peak Efficiency||p. 171|
|Understanding Hydration and Supplements||p. 195|
|Dealing With Environmental Stress||p. 219|
|About the Authors||p. 266|
|Table of Contents provided by Ingram. All Rights Reserved.|