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Cutting-Edge Cycling
by Allen, Hunter; Cheung, Stephen S., Ph.D.ISBN13:
9780736091091
ISBN10:
0736091092
Format:
Paperback
Pub. Date:
4/1/2012
Publisher(s):
Human Kinetics
Other versions by this Author
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Summary
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You'll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster.
Table of Contents
| Preface | p. vii |
| Acknowledgments | p. xi |
| Evaluating Cycling Science | p. 1 |
| Producing and Measuring Energy | p. 15 |
| Tracking Effort and Performance | p. 39 |
| Periodizing Your Training | p. 67 |
| Preventing Overtraining and Enhancing Recovery | p. 97 |
| Finding Your Perfect Pace | p. 125 |
| Optimizing Bike Fit | p. 149 |
| Pedaling for Peak Efficiency | p. 171 |
| Understanding Hydration and Supplements | p. 195 |
| Dealing With Environmental Stress | p. 219 |
| References | p. 243 |
| Index | p. 259 |
| About the Authors | p. 266 |
| Table of Contents provided by Ingram. All Rights Reserved. |
