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Questions About This Book?
What version or edition is this?
This is the edition with a publication date of 4/1/2012.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You'll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster.
Table of Contents
|Evaluating Cycling Science||p. 1|
|Producing and Measuring Energy||p. 15|
|Tracking Effort and Performance||p. 39|
|Periodizing Your Training||p. 67|
|Preventing Overtraining and Enhancing Recovery||p. 97|
|Finding Your Perfect Pace||p. 125|
|Optimizing Bike Fit||p. 149|
|Pedaling for Peak Efficiency||p. 171|
|Understanding Hydration and Supplements||p. 195|
|Dealing With Environmental Stress||p. 219|
|About the Authors||p. 266|
|Table of Contents provided by Ingram. All Rights Reserved.|