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Cutting-Edge Cycling,9780736091091

Cutting-Edge Cycling

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Pub. Date:
Human Kinetics
List Price: $19.95

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Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You'll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster.

Table of Contents

Prefacep. vii
Acknowledgmentsp. xi
Evaluating Cycling Sciencep. 1
Producing and Measuring Energyp. 15
Tracking Effort and Performancep. 39
Periodizing Your Trainingp. 67
Preventing Overtraining and Enhancing Recoveryp. 97
Finding Your Perfect Pacep. 125
Optimizing Bike Fitp. 149
Pedaling for Peak Efficiencyp. 171
Understanding Hydration and Supplementsp. 195
Dealing With Environmental Stressp. 219
Referencesp. 243
Indexp. 259
About the Authorsp. 266
Table of Contents provided by Ingram. All Rights Reserved.

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