Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Introduction | p. 7 |
52 Reasons to ride | p. 8 |
Bike Basics | p. 14 |
The bike | p. 16 |
Get the right gear | p. 28 |
Riding skills | p. 34 |
Riding with others | p. 41 |
Looking after your bike | p. 48 |
Additional equipment | p. 58 |
Body Basics | p. 62 |
Fit to ride | p. 64 |
Cross-training | p. 80 |
Nutrition and health | p. 96 |
Challenge Yourself | p. 120 |
Riding to save the world: commuting | p. 122 |
Riding to see the world: touring | p. 126 |
Riding to conquer the world: Sportives | p. 136 |
Riding to beat the world: racing | p. 140 |
Bike Knowledge | p. 156 |
Taking it further | p. 158 |
Resources | p. 160 |
Glossary | p. 162 |
Index | p. 168 |
Acknowledgements and Picture Credits | p. 175 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.