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9781934030080

The Cyclist's Training Diary

by
  • ISBN13:

    9781934030080

  • ISBN10:

    1934030082

  • Format: Paperback
  • Copyright: 2007-09-28
  • Publisher: Velopress
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List Price: $15.95

Summary

Designed with collaboration from cyclists and coaches, this next generation of training diaries will make it easier than ever to record and interpret every component of cycling and multisport training. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season. With 53 undated weekly spreads, these diaries are the most comprehensive training logs available with space for:

Table of Contents

Tracking Your Trainingp. 1
Annual Training Planp. 19
Diary Pagesp. 25
Test Resultsp. 238
Training Gridsp. 241
Road Bike Measurementsp. 252
Mountain Bike Measurementsp. 253
Routes and Best Timesp. 254
Season Resultsp. 255
Notesp. 256
Race Day Checklistp. 260
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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