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Daily Fitness and Nutrition Journal for Fit & Well,9780077411794

Daily Fitness and Nutrition Journal for Fit & Well

by ; ;
Edition:
10th
ISBN13:

9780077411794

ISBN10:
007741179X
Format:
Paperback
Pub. Date:
1/6/2012
Publisher(s):
McGraw-Hill Humanities/Social Sciences/Languages
List Price: $39.49

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Questions About This Book?

What version or edition is this?
This is the 10th edition with a publication date of 1/6/2012.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

The best-selling and most trusted title in fitness and wellness, Fit & Well is a learning system that teaches the science and the skills students need to enjoy a lifetime of wellness. The new edition of Fit & Well utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices.

Fit & Well motivates students through science - Fit & Well's respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well's authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health.

Fit & Well motivates students through personal engagement - The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student’s college experience. Fit & Well's engaging online tools enable students to personalise their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills.

Fit & Well motivates students through Connect and LearnSmart - Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable instructors to teach the course more efficiently and effectively. An integrated multimedia eBook, the unparalleled LearnSmart adaptive assessment program, and a wealth of other online activities, assessments, and behavior change tools engage students using technologies that most students use on a daily basis. Using Connect, instructors can easily assign pre-loaded activities, create and edit assignments, produce video lectures, upload their own articles or videos, cascade assignments and produce reports for one or many course sections.

Table of Contents

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Basic Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

9 Weight Management

10 Stress

11 Cardiovascular Health

12 Cancer

13 Substance Use and Abuse

14 Sexually Transmitted Diseases

15 Wellness for Life

Appendix A Injury and Personal Safety A-1

Appendix B Exercise Guidelines for People with Special Health Concerns B-1

Appendix C Monitoring Your Progress

Behavior Change Workbook

Index



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