9781612430478

The DASH Diet Cookbook Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

by ; ;
  • ISBN13:

    9781612430478

  • ISBN10:

    1612430473

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2012-03-13
  • Publisher: Ulysses Press

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Packed with amazingly tasty recipes, creative meal plans and compete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.

Author Biography

Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. They both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering in Berkeley, CA.

Table of Contents

Acknowledgmentsp. 5
Introductionp. 7
How the DASH Diet Worksp. 9
Using DASH to Lose Weightp. 21
DASH-Friendly Recipesp. 33
Smoothiesp. 37
Breakfastp. 52
Lunchp. 81
Dinnerp. 122
Appetizers and Side Dishesp. 177
Dessertsp. 214
The 28-Day Meal Planp. 251
Resourcesp. 273
Recipe Indexp. 275
About the Authorsp. 278
Conversionsp. 280
Table of Contents provided by Ingram. All Rights Reserved.

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