CART

(0) items

Delavier's Anatomy for Bigger, Stronger Arms,9781450440219

Delavier's Anatomy for Bigger, Stronger Arms

by ;
ISBN13:

9781450440219

ISBN10:
1450440215
Format:
Paperback
Pub. Date:
11/5/2012
Publisher(s):
Human Kinetics
List Price: $24.95

Rent Book

(Recommended)
 
Term
Due
Price
$16.22

Buy New Book

In Stock Usually Ships in 24 Hours
$18.63

Used Book

We're Sorry
Sold Out

eBook

We're Sorry
Not Available

More New and Used
from Private Sellers
Starting at $16.38

Questions About This Book?

Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the edition with a publication date of 11/5/2012.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Summary

Delavier's Anatomy for Bigger, Stronger Armsis your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. It's like having an X-ray of each exercise! Delavier's Anatomy for Bigger, Stronger Armsincludes over 30 proven programs for strength, size, and sport performance. You'll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tendinitis, muscle tears, and forearm and wrist pain; and strategies for varying your routine to ensure constant gains and optimal results. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, Delavier's Anatomy for Bigger, Stronger Armsprovides serious training for serious results. It's all here and in all the stunning detail that only Frederic Delavier can provide! The former editor in chief of PowerMagin France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscleand a contributor to Men's Health Germanyand several other strength publications. His previous publications, Strength Training Anatomyand Women's Strength Training Anatomy, have sold more than 2 million copies.


Please wait while the item is added to your cart...