Delavier's Sculpting Anatomy for Women

by Delavier, Frederic; Clemenceau, Jean-Pierre

• ISBN13: 9781450434751
• ISBN10: 1450434754
• Edition: 1st
• Format: Paperback
• Copyright: 2012-10-01
• Publisher: Human Kinetics

Summary

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Womenfeatures full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. Whether you're looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier's Sculpting Anatomy for Womenpresents the exercises, programming, and advice for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide! Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. Delavier's Sculpting Anatomy for Womenalso includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days! The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscleand a contributor to Men's Health Germanyand several other strength publications. His previous publications, Strength Training Anatomyand Women's Strength Training Anatomy, have sold more than 2 million copies.