DR ATKINS NEW DIET REVOLUTI MM

by ATKINS ROBERT C

• ISBN13: 9780060012038
• ISBN10: 006001203X
• Edition: Revised
• Format: Paperback
• Copyright: 2019-10-23
• Publisher: HarperCollins Publications

Summary

Millions of people have already discovered how to get healthy, lose weight, and keep it off-and you can too! The Atkins Nutritional Approachtrade; is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being. With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

Author Biography

Robert C. Atkins, M.D., is a graduate of the University of Michigan and Cornell University Medical College, with four years of post-graduate work in internal medicine and cardiology at hospitals affiliated with Columbia and Rochester Universities. He is the founder and director of the Atkins Center for Complementary Medicine, and his radio show is broadcast weekly in New York and syndicated nationally coast to coast. He is also the publisher of the well-received Atkins Health Revelations and author of Dr. Atkins' New Diet Cookbook and Dr. Atkins' New Carbohydrate Gram Counter.

Table of Contents

Preface	p. xi
Why Atkins Works	p. 1
The Promise	p. 3
Understanding Some Basics	p. 17
How You'll Succeed	p. 31
Is This You? Three Types Who Need to Control Their Carbohydrates	p. 38
Understanding the Importance of Insulin	p. 47
The Great Fat Meltdown	p. 56
Is There a Metabolic Advantage? You Be the Judge	p. 64
The Complexities of Carbohydrates	p. 74
Facts and Fallacies About the Atkins Nutritional Approach	p. 93
How to Do Atkins--Today and for Life	p. 105
Before You Begin	p. 107
And Away You Go: The Induction Phase	p. 121
Time to Review Your Results	p. 145
Are You Ready for Phase Two?	p. 154
Ongoing Weight Loss: The Second Phase of Atkins	p. 165
Engine Stalled? How to Get Past a Plateau	p. 182
Pre-Maintenance: Prepare for Permanent Slimness	p. 193
Lifetime Maintenance	p. 205
A Regimen to Jump-Start Weight Loss	p. 226
Eating in the Real World	p. 236
Understanding Health and Well-Being	p. 257
Metabolic Resistance: Causes and Solutions	p. 259
The Psychology of Weight Loss: Behavioral Changes for a Healthier Life	p. 275
Exercise: It's Non-Negotiable	p. 286
Nutritional Supplements: Don't Even Think of Getting Along Without Them!	p. 301
Disease Prevention	p. 311
The Perilous Path to Diabetes	p. 313
Yeast Reactions	p. 331
Food Intolerances: Why We Each Require a Unique Diet	p. 338
Lifetime Protection for Your Heart	p. 344
Spreading the Word	p. 360
Food and Recipes	p. 367
Food and Recipes to Help You Do Atkins	p. 369
The Recipes	p. 382
Carbohydrate Gram Counter	p. 492
References	p. 503
Index	p. 528
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