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The Drunk Diet How I Lost 40 Pounds . . . Wasted: A Memoir,9781250021977

The Drunk Diet How I Lost 40 Pounds . . . Wasted: A Memoir

by
Edition:
Reprint
ISBN13:

9781250021977

ISBN10:
1250021979
Format:
Paperback
Pub. Date:
3/12/2013
Publisher(s):
St. Martin's Griffin
List Price: $15.99

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Summary

A beer-soaked tale of a party-maker who transformed a whiskey-and-5:00 AM-cheeseburger lifestyle into a weight-loss success storyWith his trademark Rock 'N Roll hair and snakeskin spandex pants, Luc Carl fit the part as a bar manager based in NYC's gritty Lower East Side. And life was good for this Omaha transplant - a talented drummer who originally moved to the big city to pursue his dreams - until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on Chinese food, and drinking excessively; Luc was forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice - reading countless fitness and weight-loss books in the process - he realized that "if you read one you've read them all." Luc decided to take matters into his own hands to transform his body and his life his way.Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Luc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed foods and embracing exercise, but never sacrificing his social life (or his love for cold beer). This self-proclaimed "out-of-shape, bloated asshole" will be the first to tell you: If he could do it, so can you.

Author Biography

Lüc Carl is an author, the voice of rock 'n roll on SiriusXM satellite radio, long-distance runner, semi-professional bowler, drummer, party maker, and running coach having multiple certifications in track & field and endurance. After moving to the big city at a young age, he worked is way up, managing his own rock 'n roll bar by the age of 25. After years of hard living his quest to become the sexiest man in the world has been chronicled on his wildly successful blog. He is originally from Omaha, NE. Go Big Red.



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