Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
A Note from the Author for the North American Edition | p. xiii |
Preface: A Decisive Encounter, or the Man Who Only Liked Meat | p. xix |
The Birth of a Four-Step Diet: The Dukan Diet | p. 3 |
The Theory Behind the Dukan Diet | p. 7 |
Some Useful Information About Nutrition | p. 12 |
Pure Proteins | p. 24 |
The Dukan Diet in Practice | p. 39 |
The Attack Phase: The Pure Protein Diet | p. 42 |
The Cruise Phase: The Alternating Protein Diet-Protein + Vegetables | p. 67 |
The Consolidation Phase: The Transition Diet | p. 80 |
How to Stabilize Your Weight Once and for All | p. 101 |
Some Exceptional Extra Measures | p. 112 |
The Program: From Childhood Through to Menopause | p. 127 |
Being Active: The Essential Catalyst | p. 141 |
100 Natural Foods That Keep You Slim | p. 168 |
Recipes and Menus | |
Sauces, Mayonnaise, and Dressings | p. 176 |
Recipes for the Pure Protein Attack Phase | p. 190 |
Recipes for the Cruise Phase: Proteins + Vegetables | p. 212 |
Desserts for the Consolidation Phase | p. 231 |
One Week of Menus for the Pure Protein Attack Phase | p. 235 |
One Week of Menus for Pure Proteins Followed by Pure Proteins + Vegetables | p. 237 |
Afterword | p. 241 |
Daily Interactive and Personalized Monitoring on the Internet | p. 245 |
Index | p. 265 |
Dukan Diet National Survey on Short-, Medium-, and Long-Term Results | p. 277 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.