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9781841263106

Dynamic Dumbbell Training

by
  • ISBN13:

    9781841263106

  • ISBN10:

    1841263109

  • Edition: Original
  • Format: Paperback
  • Copyright: 2010-11-15
  • Publisher: Meyer & Meyer Sport
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List Price: $18.95

Summary

Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.

Author Biography

\Paul Collins, Australia's Personal TrainerÖ is founder of The Body Coach« fitness products, books, DVDs and educational coaching systems û helping people to get fit, lose weight, look good and feel great. Coaching since age 14, Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field, Squash, Rugby, Golf, Soccer and Tennis to members of the Australian Karate Team and world-renowned Australian Olympic and Paralympic Swimming teams in core-strength.

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