9781596528130

The Easiest Way to Stop Smoking: Finding the Way That Works Best for You

by
  • ISBN13:

    9781596528130

  • ISBN10:

    1596528133

  • Format: Paperback
  • Copyright: 2011-01-21
  • Publisher: Ingram Pub Services
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Summary

Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn: ┐ What it is that makes smoking so addictive ┐ The benefits and downsides to quitting ┐cold turkey┐ ┐ The latest treatments that have been proven to work, including natural approaches ┐ How to deal with your withdrawal symptoms

Author Biography

Heath Dingwell is a health and wellness writer. He has written material for various health centers around the country, including the Mayo Clinic in Rochester, Minnesota. Heath graduated in 2001 from Washington State University with a Ph.D. in Sociology. Prior to becoming a full-time writer, he was a university professor and taught criminal justice. He lives with his wife and child in Connecticut.

Table of Contents

Introductionp. 1
Develop an action planp. 13
What you're getting intop. 23
Quitting cold turkeyp. 33
Nicotine replacement therapyp. 41
Prescription medicationsp. 61
Treatment centersp. 85
Psychological therapyp. 93
Combination approachesp. 111
Support groups and quitlinesp. 119
Diet and exercisep. 129
Enroll in clinical trialsp. 141
Natural therapyp. 149
Appendixp. 169
Referencesp. 179
Table of Contents provided by Ingram. All Rights Reserved.

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