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Eat Right! : Healthy Eating in College and Beyond
by Pearson Education, -Edition:
1st
ISBN13:
9780805382884
ISBN10:
0805382887
Format:
Paperback
Pub. Date:
2/2/2006
Publisher(s):
BENJAMIN CUMMINGS
List Price: $24.87
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Summary
This handy, full color booklet provides students with practical guidelines, tips, shopper's guides and recipes so they can start putting healthy eating guidelines into action. Written specifically for students, topics include: healthy eating in the cafeteria, dorm room, and fast food restaurants; eating on a budget; weight management tips; vegetarian alternatives; and guidelines on alcohol & health.
Table of Contents
| Eating Healthy in the Dining Hall | |
| Dorm Room Dining | |
| Fast Foods: From Frenzy to Friendly | |
| Budget Basics: Good Eating for Less | |
| Vegetarianism 101 | |
| Sumo Wrestlers and Weight Management: Surprising Lessons | |
| Alcohol and Health: Know the Facts | |
| Table of Contents provided by Publisher. All Rights Reserved. |
