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Eat Well, Eat Happy

by
Edition:
1st
ISBN13:

9781616284558

ISBN10:
1616284552
Format:
Paperback
Pub. Date:
1/1/2013
Publisher(s):
Weldon Owen

Questions About This Book?

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What version or edition is this?
This is the 1st edition with a publication date of 1/1/2013.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Summary

With fresh, accessible recipes that capture the way people want to eat now, Eat Well, Eat Happy takes a smart, varied approach to helping readers eat right every day. The introduction explores what makes the world's healthiest cuisines so healthy, and superfood features throughout the chapters focus on a highly nutritious ingedient like salmon or spinach. Chapters on Big Salads, Hearty Soups, Fish for Dinner, Lean & Mean Meat, and Meatless Meals capture the way people want to eat today. Chapters on Whole Grains & Legumes and Vibrant Vegetables offer appealing ways to bring more of these key foods into daily meals. Chapters on Breakfasts and Desserts help readers start their day off right and bring it to a sweet finish.

Author Biography

Charity Ferreira is a food writer, recipe developer, and senior editor at Yoga Journal. She is the author or co-author of numerous cookbooks, including Williams-Sonoma Eat Well and Essentials of Mediterranean Cooking, and The Baby & Toddler Cookbook. Her writing has appeared in publications including Cooking Light, Gourmet, Bon Appetit, Sunset, and San Francisco Magazine. A graduate of the California Culinary Academy and a former pastry chef, she lives in the San Francisco Bay Area.


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