Eat Your Way To Lower Cholesterol Recipes to reduce cholesterol by up to 20% in Under 3 Months

by Marber, Ian; Corr, Dr. Laura; Schenker, Dr. Sarah

• ISBN13: 9781409152071
• ISBN10: 1409152073
• Format: Paperback
• Copyright: 2016-02-23
• Publisher: Orion

Summary

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.

Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.

Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish.

This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Author Biography

Ian Marber, nutritional therapist
Ian is a regular contributor to the MAIL ON SUNDAY health pages, having published 11 bestselling books on the subject of nutrition. He has his own series on The Discovery Health channel, weekly appearances on Channel 4's RICHARD & JUDY and is a regular guest on BBC BREAKFAST and factual programmes.

Dr Laura Corr, consultant cardiologist
Dr Corr is one of Britain's foremost heart experts and a consultant at Guy's and St Thomas's hospitals with a practice in Harley St . A former associate editor of the European Heart Journal , Dr Corr has published numerous papers on heart disease. She is a regular commentator on heart health on television and radio.

Dr Sarah Schenker, dietician
Dr Schenker is a member of the British Dietetic Association and has served on numerous professional and government committees. She started her career in the NHS at Guy's and St Thomas' and the John Radcliffe Hospital in Oxford, and most recently provided the recipes for Mimi Spencer's bestselling THE FAST DIET RECIPE BOOK.