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Eating for Two The Complete Guide to Nutrition During Pregnancy and Beyond,9781476729756

Eating for Two The Complete Guide to Nutrition During Pregnancy and Beyond

by
Edition:
1st
ISBN13:

9781476729756

ISBN10:
1476729751
Format:
Hardcover
Pub. Date:
8/6/2013
Publisher(s):
Atria Books
List Price: $23.00

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This is the 1st edition with a publication date of 8/6/2013.
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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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Summary

You’ve spent your whole life trying to eat right—and it’s never mattered more than it does now.

Every mom-to-be wants to know how to manage nutritional needs, cravings, and vitamin supplements to create a safe and balanced diet for herself and her baby. Now, for the first time, child nutrition authority Annabel Karmel brings her knowledge and expertise to expectant mothers, guiding you through each stage of your pregnancy, and offering practical tips and advice on what to eat and what to avoid. From foods that promote conception and ways to avoid morning sickness, to the best eating habits to combat sleeplessness, amnesia, and heartburn, Annabel leads you through your pregnancy and beyond—even suggesting meals to make ahead and freeze for when your little one arrives! With Annabel’s specialized advice and more than ninety simple, fabulous recipes, Eating for Two will give you the tools and confidence you need to eat the best possible diet for you and your growing baby.


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