9780809238170

Emotionally Free Letting Go of the Past to Live in the Moment

by
  • ISBN13:

    9780809238170

  • ISBN10:

    0809238179

  • Edition: 1st
  • Format: Paperback
  • Copyright: 1993-09-01
  • Publisher: McGraw-Hill
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

A remarkable program for shedding emotional baggage and embracing the present, from the host of the popular radio program "The David Viscott Show."

Table of Contents

Acknowledgments vii
Author's Note ix
Introduction 1(7)
PART I: WHERE YOU CAME FROM
Identifying Your Strengths and Weaknesses
8(8)
Getting to Know Yourself: A Workbook
16(14)
The Emotional Legacy of Childhood: How Your Character Developed
30(43)
Understanding Your Character Type: Examining Your Strengths and Weaknesses
73(23)
PART II: WHERE YOU ARE NOW
The Feeling Cycle: Understanding Your Emotions
96(27)
Understanding Hurt: The Mourning Process
123(16)
The Skills for Working Through Hurt: A Handbook
139(14)
Understanding Anxiety: The Anticipation of Injury
153(19)
The Skills for Coping with Anxiety: A Handbook
172(15)
Understanding Anger: The Resentment over Being Hurt
187(19)
The Skills for Working Through Anger: A Handbook
206(25)
Understanding Guilt: When Your Anger Hurts You
231(14)
Forgiving: A Handbook for Letting Go of Hurt
245(9)
Understanding Depression: The Cost of Withholding Anger
254(12)
Working Through Depression: A Handbook
266(8)
PART III: WHERE YOU ARE GOING
Finding Your Gift: The Action Board
274(23)
Epilogue
297(4)
Index 301

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