The Entrepreneur Diet Advisory Board | p. xi |
Acknowledgments | p. xv |
Preface | p. xvii |
Healthy Due Diligence | |
The Fit Entrepreneur | p. 3 |
The Business-Fitness Connection | p. 4 |
Looking at Entrepreneurs | p. 5 |
It's Your Health Capital-Spend It Wisely | p. 12 |
The Business of Fitness | p. 13 |
The Bottom Line | p. 15 |
The Quick-Start Action Plan | p. 17 |
Quick-Start Exercise | p. 18 |
Quick-Start Cardio-the Ten-Minute Energy Walk | p. 22 |
Quick-Start Nutrition | p. 24 |
Myth Busting | p. 29 |
I'm Not Athletic, So Even If I Wanted to Become More Active, I Can't Do It | p. 31 |
It's Too Late for Me to Exercise | p. 32 |
Exercise Isn't Enjoyable | p. 33 |
A Woman Will Get Too Bulky If She Lifts Weights | p. 34 |
Exercise Is Dangerous | p. 35 |
It Takes Too Much Time to Eat Right and Exercise | p. 37 |
I Won't Be Able to Enjoy My Favorite Foods | p. 39 |
No Pain, No Gain | p. 40 |
It's Inevitable that I'll Gain Weight as I Age, So It's Not Worth Fighting It | p. 41 |
I Have to Join a Gym or Buy Expensive Equipment to Get in Shape | p. 42 |
Start-Up | |
Taking Stock | p. 47 |
The Ingredients of Fitness | p. 48 |
Weight and Body Composition | p. 49 |
Cardiovascular Conditioning | p. 54 |
Functional Strength | p. 57 |
It's Time For a Change | p. 63 |
All the World Is in a Stage of Change | p. 64 |
Precontemplation | p. 65 |
Contemplation | p. 66 |
Preparation | p. 68 |
Action | p. 72 |
Maintenance | p. 73 |
Building Your Body's Equity | |
Eight Must-Have Nutrition Habits of Shedding Fat | p. 79 |
Don't Skip Meals | p. 81 |
Eat Breakfast | p. 82 |
Control Portion Sizes | p. 83 |
Consume Colorful Fruits and Vegetables | p. 84 |
Eat Whole Grains | p. 85 |
Favor Healthy Fats | p. 88 |
Cut Down on Added Sugar | p. 89 |
Aim for Good, Not Perfect | p. 91 |
The Entrepreneur Diet | p. 93 |
Adjust the Plan to Your Weight | p. 94 |
Know Portion Sizes | p. 96 |
Expect to Lose One to Two Pounds a Week | p. 96 |
Time Your Workouts | p. 97 |
Stay Flexible | p. 97 |
Hydrate | p. 98 |
Plan Ahead | p. 99 |
Start Small | p. 99 |
Give Yourself a Break | p. 101 |
The Entrepreneur Diet Six-Week Meal Plan | p. 101 |
Smart Exercise | p. 147 |
Weight Lifting Demystified | p. 148 |
The Resistance Program | p. 151 |
The Exercises | p. 154 |
Cardio Matters | p. 163 |
Team Cardio | p. 164 |
Growing Stronger | p. 165 |
Instant Booster | p. 166 |
The Cardio Program | p. 167 |
If You Don't Like Walking or Running | p. 174 |
Taking It Up a Notch | p. 175 |
Be Flexible | p. 179 |
It's a Stretch | p. 180 |
To Flexibility Program | p. 182 |
The Stretches | p. 184 |
Extra Credit | p. 189 |
Guaranteeing Your Return on Investment | |
More Energy, Less Stress | p. 195 |
Sleep | p. 197 |
Food | p. 202 |
Movement | p. 205 |
Awareness | p. 208 |
Healthy and Fit on the Go | p. 213 |
Avoid the Jet-Lag Drag | p. 214 |
Make Time for Exercise | p. 221 |
Be Prepared for Dining Out | p. 226 |
Healthy Considerations | p. 229 |
Cholesterol | p. 231 |
High Blood Pressure | p. 234 |
Diabetes | p. 236 |
Osteoporosis | p. 239 |
Cancer | p. 242 |
Staying Motivated | p. 247 |
Do an Event | p. 248 |
Take an Active Vacation | p. 251 |
Join a Gym | p. 254 |
Get Personal | p. 257 |
Starting a Workplace Wellness Program | p. 263 |
Calories Burned by Activity | p. 267 |
Putting the Taste in Healthy Cooking | p. 273 |
Health and Fitness on the Web | p. 277 |
Entrepreneur Web Sites | p. 281 |
About the Author | p. 285 |
Index | p. 287 |
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