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9781590305096

The Essence of T'ai Chi

by
  • ISBN13:

    9781590305096

  • ISBN10:

    1590305094

  • Format: Trade Book
  • Copyright: 2007-10-09
  • Publisher: Shambhala
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List Price: $6.99

Summary

The deepest benefits of T'ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T'ai Chi that are often considered the "T'ai Chi Bible," accompanied by the author's insightful commentary. Master Liao demonstrates how to increase the body's inner energy (ch'i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.

Author Biography

Master Waysun Liao is the founder of the T'ai Chi Center in Oak Park, Illinois, where he has taught T'ai Chi for twenty-five years.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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